Sunshine Barbecue Chicken(Makes 4 Servings.)
Juicy barbecue chicken baked in a flavorful orange and barbecue sauce marinade, perfect for casual family dinners or summer gatherings with bold, tangy flavors.
Ingredients
Instructions
- Preheat oven to 350°F.
- Shake flour in a large oven bag; place the bag in a 13 x 9 x 2-inch baking pan.
- Add barbecue sauce and orange juice to the bag.
- Squeeze the bag to blend the ingredients.
- Add chicken to the bag and turn to coat with the sauce.
- Arrange chicken in an even layer in the bag.
- Close the bag with a nylon tie and cut 6 half-inch slits in the top.
- Bake until the chicken is tender, about 45 to 50 minutes.
- Stir the sauce and spoon over the chicken before serving.
Tips & Substitutions
For a thicker sauce, consider adding a tablespoon of cornstarch mixed with water to the barbecue sauce before adding it to the bag. If you're out of orange juice, pineapple juice or apple cider vinegar can work as substitutes. Make sure to coat the chicken well to ensure maximum flavor absorption. For a smokier taste, try using a smoked barbecue sauce.
Serving Suggestions
Serve the Sunshine Barbecue Chicken with a side of fluffy rice or a fresh green salad for a balanced meal. It pairs beautifully with English Pea-Asparagus Casserole for a colorful and delicious accompaniment. For a heartier option, consider serving it alongside Savory Chicken And Biscuits for a comforting family dinner.
Storage & Reheating
Store any leftover Sunshine Barbecue Chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish with a little bit of sauce, cover it with foil, and warm in a preheated oven at 350°F until heated through, about 15-20 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Sunshine Barbecue Chicken(Makes 4 Servings.) contains roughly 150 calories, with 11g protein, 19g carbohydrates, and 3g fat. It is an excellent source of protein (23% of the Daily Value). Note that it is relatively high in sodium, at 555mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken pieces for this recipe?
Yes, bone-in chicken pieces can be used, but you may need to adjust the cooking time. Bone-in pieces typically take longer to cook, so ensure they reach an internal temperature of 165°F for safety.
Is there a way to make this recipe spicier?
Absolutely! You can add a teaspoon of cayenne pepper or your favorite hot sauce to the barbecue sauce for some heat. Alternatively, try using a spicy barbecue sauce to kick up the flavor profile without much effort.
Can I prepare this dish in advance?
Yes, you can prepare the chicken in the bag with the sauce a few hours ahead of time and refrigerate it until you're ready to bake. Just allow it to come to room temperature for about 30 minutes before placing it in the oven to ensure even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).