Chicken Breasts Dijon
Juicy chicken breasts cooked with fresh chives and parsley in a tangy Dijon sauce, perfect for a quick, flavorful meal suitable for family dinners or entertaining guests.
Ingredients
Instructions
- Place chicken breasts between sheets of waxed paper or plastic wrap and pound slightly flat.
- Sprinkle with salt and pepper.
- Heat 1 tablespoon each of oil and butter in a large skillet.
- Cook chicken over high heat for approximately 4 minutes on each side. Do not overcook or they will be dry.
- Transfer chicken to a warm serving platter.
- Add chives or green onion and parsley to the skillet.
- Cook for 15 seconds.
- Whisk in mustard and chicken broth.
- Cook for 15 seconds longer.
- Stir briskly.
- Pour sauce over chicken and serve immediately.
Tips & Substitutions
To ensure juicy chicken breasts, use a meat mallet to pound them evenly. If you don't have fresh chives, green onions can be a good substitute. For a twist, consider adding a splash of white wine to the sauce for extra flavor. If you prefer a low-fat version, substitute butter with a bit more olive oil.
Serving Suggestions
Serve the Chicken Breasts Dijon over a bed of fluffy rice or alongside roasted vegetables for a complete meal. A fresh green salad pairs nicely, and for a comforting side, consider making Mom's Chicken Soup. Garnish the dish with additional parsley for a pop of color before serving.
Storage & Reheating
Leftover Chicken Breasts Dijon can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a skillet over medium heat with a splash of chicken broth to keep it moist, or microwave in short intervals until warmed through, avoiding overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Breasts Dijon contains roughly 351 calories, with 14g protein, 37g carbohydrates, and 19g fat. It is an excellent source of vitamin C (113% of the Daily Value), vitamin A (67% of the Daily Value), and iron (30% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1278mg per serving (56% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of breasts for this recipe?
Yes, chicken thighs are a flavorful alternative that will work well in this recipe. Just adjust the cooking time, as thighs may require a few extra minutes to cook through. Ensure they reach an internal temperature of 165°F for safety.
What can I substitute for Dijon mustard if I don't have any?
If you don't have Dijon mustard, you can use yellow mustard in a pinch, though it will be milder. Another option is to mix equal parts of mustard and a bit of vinegar to achieve a similar tangy flavor.
How can I make this dish gluten-free?
To make Chicken Breasts Dijon gluten-free, ensure that the chicken broth you use is labeled gluten-free. The other ingredients in the recipe are naturally gluten-free, so just focus on the broth for a safe and delicious meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).