English Pea-Asparagus Casserole
A creamy, cheesy casserole combining English peas and asparagus, perfect as a comforting side dish for family dinners or holiday gatherings with fresh flavors and hearty texture.
Ingredients
Instructions
- Mix together drained English peas, cream of chicken soup, drained asparagus, grated cheese, softened oleo, a little pimento, and a touch of garlic.
- Pour the mixture into a 1 1/2-quart casserole dish.
- Top with crumbled crackers.
- Bake at 350°F until it starts to bubble.
Tips & Substitutions
For a richer flavor, consider adding some diced onion or celery to the mixture. You can substitute the cream of chicken soup with a homemade version or use cream of mushroom soup for a different taste. If you're looking for a lighter option, Greek yogurt can replace the oleo. Crumbled crackers can also be swapped for breadcrumbs or crushed potato chips for added texture.
Serving Suggestions
This English Pea-Asparagus Casserole pairs beautifully with a simple green salad or roasted chicken with vegetables for a well-rounded meal. It also complements classic American recipes like Buffest Stroganoff. For a comforting side, consider serving it alongside mashed potatoes or a warm bread roll.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F until warmed through, about 20-25 minutes. Alternatively, you can microwave individual portions on medium power until hot, being careful not to overcook.
Nutrition & Diet Analysis (per serving)
Each serving of English Pea-Asparagus Casserole contains roughly 135 calories, with 5g protein, 11g carbohydrates, and 8g fat. It is an excellent source of vitamin C (24% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 902mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peas and asparagus instead of canned?
Absolutely! Fresh peas and asparagus can enhance the flavor and texture of the casserole. Just blanch the asparagus before mixing to ensure it cooks properly in the casserole. Fresh ingredients will give the dish a vibrant taste and a delightful crunch.
Is this casserole suitable for freezing?
Yes, this casserole can be frozen. Assemble the dish but do not bake it. Cover tightly with plastic wrap and foil, and freeze for up to 2 months. When ready to eat, thaw overnight in the refrigerator and bake as directed.
What can I do if I don't have oleo?
If you don't have oleo, you can substitute it with unsalted butter or margarine in equal amounts. For a healthier option, use olive oil or a plant-based butter alternative to maintain the moisture and richness of the casserole.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).