Sunshine Chicken(On The Grill)
Grilled chicken breasts wrapped in bacon with a sweet and tangy mustard pineapple glaze, perfect for summer cookouts and those who enjoy bold, smoky flavors.
Ingredients
Instructions
- In a small mixing bowl, combine mustard, pineapple juice, and brown sugar, mixing until the sugar is dissolved.
- Wrap each chicken piece with bacon, fastening with wooden picks.
- Brush the mustard sauce over the bacon-wrapped chicken.
- Grill over hot coals for about 10 minutes, turning frequently and brushing with additional mustard sauce.
- Remove the wooden picks before serving.
- To serve, spoon the remaining sauce over the chicken.
Tips & Substitutions
For a flavor boost, consider using smoked bacon for an enhanced taste. If you don’t have pineapple juice, orange juice can serve as a great substitute. Make sure to use lean bacon to keep the dish healthier. Additionally, marinating the chicken in the mustard mixture for a few hours can deepen the flavor, similar to some American recipes.
Serving Suggestions
Serve the Sunshine Chicken with a fresh garden salad or grilled vegetables for a balanced meal. It pairs beautifully with E-Z Chicken Rice (Low-Fat Too) for a satisfying side. You can also add a tropical twist by serving it with coconut rice or a fruit salsa for a refreshing contrast.
Storage & Reheating
Store any leftover Sunshine Chicken in an airtight container in the refrigerator for up to three days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 10-15 minutes or until warmed through. Avoid microwave reheating, as it can make the chicken rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Sunshine Chicken(On The Grill) contains roughly 9 calories, with 1g protein, 1g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skin-on chicken breasts for this recipe?
Yes, you can use skin-on chicken breasts if you prefer. Just be mindful that the skin may add more fat and can cause flare-ups on the grill. Adjust cooking time as needed to ensure the chicken is cooked through.
How do I ensure my chicken is juicy and not dry?
To keep the chicken moist, avoid overcooking it. Using a meat thermometer to check for an internal temperature of 165°F (74°C) can help ensure it’s cooked perfectly. Additionally, wrapping the chicken in bacon not only adds flavor but also helps retain moisture during grilling.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).