Super Barbecue

Name: Super Barbecue
Yield: 4 servings
Cuisine: American
Ingredients: 2 lb. lean ground beef; 2 medium chopped onions; 2 Tbsp. flour; 1 can corned beef; 1/3 c. light brown sugar, packed; 2 tsp. chili powder; 1 Tbsp. vinegar; 1 (14 oz.) bottle ketchup

Beef

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Ingredients

2 lb. lean ground beef ⓘ
2 medium chopped onions ⓘ
2 Tbsp. flour ⓘ
1 can corned beef ⓘ
1/3 c. light brown sugar, packed ⓘ
2 tsp. chili powder ⓘ
1 Tbsp. vinegar ⓘ
1 (14 oz.) bottle ketchup ⓘ

Instructions

In a skillet, brown ground beef and onions; drain.
Add the flour to the ground beef and onions; mix well.
In a baking dish, mix the rest of the ingredients.
Bake in a 350° oven for 1 hour. Can be frozen.
Great with cole slaw.

Nutrition & Diet Analysis (per serving)

492 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV

Total Fat 14.5g 19% DV

Carbs 82.9g 30% DV

Fiber 10.4g 37% DV

Sugar 36.9g 74% DV

Electrolytes

Sodium 1193.5mg 52% DV

Potassium 812.8mg 17% DV

Cholesterol 20.5mg 7% DV

Vitamins & Minerals

Vitamin A 378.3mcg 42% DV

Vitamin C 1.6mg 2% DV

Vitamin D 0mcg

Calcium 136.5mg 11% DV

Iron 7.2mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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