Super Bee Meat Loaf

Name: Super Bee Meat Loaf
Yield: 4 servings
Ingredients: 1 1/2 lb. ground beef; 2 eggs, beaten; 1 (8 oz.) can tomato sauce; 1 1/2 tsp. salt; dash of thyme; dash of black pepper; 1 c. crushed whole wheat crackers; 1/2 c. finely chopped onion; 2 Tbsp. chopped green pepper; 1 medium bay leaf, crushed; dash of marjoram; dash of chili powder

Beef

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Ingredients

1 1/2 lb. ground beef ⓘ
2 eggs, beaten ⓘ
1 (8 oz.) can tomato sauce ⓘ
1 1/2 tsp. salt ⓘ
dash of thyme ⓘ
dash of black pepper ⓘ
1 c. crushed whole wheat crackers ⓘ
1/2 c. finely chopped onion ⓘ
2 Tbsp. chopped green pepper ⓘ
1 medium bay leaf, crushed ⓘ
dash of marjoram ⓘ
dash of chili powder ⓘ

Instructions

Combine all ingredients; mix well.
Shape mixture in a loaf in shallow baking dish.
Press 2 thin green pepper rings and an onion ring atop meat loaf, if desired.
Bake at 375° for about 1 hour. Makes 6 to 8 servings.

Nutrition & Diet Analysis (per serving)

657 kcal 33% DV

Protein Fat Carbs

Macronutrients

Protein 22.6g 45% DV

Total Fat 22.5g 29% DV

Carbs 117.4g 43% DV

Fiber 39.1g 100% DV

Sugar 6g 12% DV

Electrolytes

Sodium 10821.2mg 100% DV

Potassium 1924.3mg 41% DV

Cholesterol 82.3mg 27% DV

Vitamins & Minerals

Vitamin A 641.8mcg 71% DV

Vitamin C 87mg 97% DV

Vitamin D 0mcg

Calcium 1090.8mg 84% DV

Iron 45.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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