Super Beef-Squash Casserole

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Ingredients

  • 1 lb. fresh yellow or zucchini squash
  • 1 c. chopped onions
  • 1 c. chopped green peppers
  • 1 lb. lean ground beef
  • 3 c. cooked rice
  • 2 eggs, beaten
  • 1 can cream of chicken soup
  • 1/2 c. sour cream
  • 1 tsp. salt
  • 1/4 tsp. pepper
  • 1 c. grated Cheddar cheese

Instructions

  1. Cook squash and onions in salted water, about 5 minutes. Drain well.
  2. Cook green peppers and meat until meat is no longer pink.
  3. Stir in cooked rice.
  4. Blend eggs, soup, sour cream and seasonings.
  5. Stir into meat mixture.
  6. Fold in squash mixture. Turn into a greased shallow 2-quart casserole dish.
  7. Top with cheese.
  8. Bake at 350° for 20 minutes or until hot and bubbly. Makes 6 servings.

Nutrition & Diet Analysis (per serving)

568 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 19.5g 39% DV
Total Fat 20.8g 27% DV
Carbs 77.1g 28% DV
Fiber 2.5g 9% DV
Sugar 4g 8% DV

Electrolytes

Sodium 10797.8mg 100% DV
Potassium 686.3mg 15% DV
Cholesterol 111.3mg 37% DV

Vitamins & Minerals

Vitamin A 152mcg 17% DV
Vitamin C 81.8mg 91% DV
Vitamin D 0.2mcg 1% DV
Calcium 308.8mg 24% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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