Super-Easy Tofu Parmesan
Ingredients
Instructions
- Pour a cup of spaghetti sauce in the bottom of an oiled casserole.
- Slice drained tofu, fry in a bit of oil if you have time, and lay the slices on top of the sauce.
- Cover with more spaghetti sauce.
- Sprinkle with the cheeses.
- Bake at 350 degrees for about half an hour, until cheeses are lightly browned.
- Let stand a few minutes, then serve.
Nutrition & Diet Analysis (per serving)
197
kcal
10% DV
Protein
Fat
Carbs
Diet fit
High-protein
Low-carb
Under 400 cal
Contains
Milk
Soy
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).