Super Quick Salad

Prep: 10 min Cuisine: American

A quick, creamy fruit salad combining cottage cheese, Jell-O, whipped topping, and fresh fruit. Perfect for a light dessert or a refreshing side dish for any occasion.

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Ingredients

  • 1 carton creamed cottage cheese
  • 1 small carton whipped topping
  • 1 (3 oz.) package Jell-O
  • fruit, drained

Instructions

  1. Mix the creamed cottage cheese with the dry Jell-O powder.
  2. Add the whipped topping to the mixture.
  3. Fold in your favorite drained fruit, such as mandarin oranges, peaches, pineapple, or fruit cocktail.

Nutrition & Diet Analysis (per serving)

220 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 12.2g 16% DV
Carbs 24g 9% DV
Fiber 1.1g 4% DV
Sugar 21.3g 43% DV

Electrolytes

Sodium 89.8mg 4% DV
Potassium 67mg 1% DV
Cholesterol 4.8mg 2% DV

Vitamins & Minerals

Vitamin A 11mcg 1% DV
Vitamin C 0.2mg
Vitamin D 0mcg
Calcium 24.3mg 2% DV
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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