Super Ribs

Name: Super Ribs
Yield: 4 servings
Ingredients: 1 rack of ribs; 1/8 c. chopped onions; 1/4 tsp. garlic powder; 1/2 c. water; 1/8 c. lemon juice; 2 Tbsp. tarragon vinegar; 1 Tbsp. Worcestershire sauce; 3 Tbsp. brown sugar; 1 c. V-8 juice; 3 Tbsp. soy sauce

Vegan Vegetarian

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Ingredients

1 rack of ribs ⓘ
1/8 c. chopped onions ⓘ
1/4 tsp. garlic powder ⓘ
1/2 c. water ⓘ
1/8 c. lemon juice ⓘ
2 Tbsp. tarragon vinegar ⓘ
1 Tbsp. Worcestershire sauce ⓘ
3 Tbsp. brown sugar ⓘ
1 c. V-8 juice
3 Tbsp. soy sauce ⓘ

Instructions

Take a rack of ribs and remove excess fat. Cut into single or double pieces. Boil for 30 minutes. While ribs are boiling, mix the rest of the ingredients in a bowl. After ribs have boiled, remove and drain. Place ribs in a casserole dish and pour sauce from bowl over them. Place in oven and bake at 350° for 3 hours. Baste every 30 minutes until sauce is gone.

Nutrition & Diet Analysis (per serving)

398 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV

Total Fat 9.3g 12% DV

Carbs 72.8g 26% DV

Fiber 11.7g 42% DV

Sugar 31.9g 64% DV

Electrolytes

Sodium 2186mg 95% DV

Potassium 1349.3mg 29% DV

Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 618.3mcg 69% DV

Vitamin C 4.2mg 5% DV

Calcium 144mg 11% DV

Iron 9mg 50% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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