Super Salad Seasoning Mix
Super Salad Seasoning Mix is a flavorful blend of Parmesan cheese, herbs, seeds, and seasonings, perfect for enhancing salads, vegetables, or snacks. Its savory and slightly tangy profile makes it a versatile addition for those who enjoy bold, cheesy, and herby flavors in their dishes.
Ingredients
- 2 cups grated Parmesan cheese ⓘ
- 2 teaspoons salt ⓘ
- 1/2 cup sesame seed
- 1/2 teaspoon garlic salt ⓘ
- 1 tablespoon instant minced onion ⓘ
- 2 tablespoons parsley flakes ⓘ
- 1/2 teaspoon dried dill seed
- 2 tablespoons poppy seed
- 1 teaspoon monosodium glutamate ⓘ
- 3 tablespoons celery seed ⓘ
- 2 teaspoons paprika ⓘ
- 1/2 teaspoon fresh ground pepper ⓘ
Instructions
- Combine all ingredients in a small bowl.
- Mix until evenly distributed.
- Put in a 1-quart airtight container.
- Label and store in a cool, dry place.
- Use within 3 to 4 months.
Tips & Substitutions
For a unique twist, consider replacing Parmesan with nutritional yeast for a vegan option. If you want a spicier kick, add a pinch of cayenne pepper or crushed red pepper flakes. Ensure that your sesame seeds are toasted for enhanced flavor. This seasoning mix can be customized; feel free to adjust the garlic salt or dill according to your taste preferences.
Serving Suggestions
Sprinkle this seasoning mix over salads, roasted vegetables, or even popcorn for an extra flavor boost. It pairs beautifully with Slender'Rific Dip as a dressing or seasoning to elevate your meals. You can also use it to enhance the flavor of grilled chicken or fish for a delightful dinner option.
Storage & Reheating
Store the Super Salad Seasoning Mix in an airtight container in a cool, dry place, away from direct sunlight. This will keep it fresh for up to 3 to 4 months. If you plan to use it longer, consider refrigerating for extended shelf life. Always use a dry spoon to avoid moisture contamination when serving.
Nutrition & Diet Analysis (per serving)
Each serving of Super Salad Seasoning Mix contains roughly 88 calories, with 3g protein, 3g carbohydrates, and 8g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I adjust the salt content in this recipe?
Yes, you can reduce the salt to suit your dietary needs or taste preferences. Just remember that the salt enhances the flavors of the other ingredients, so make adjustments gradually to maintain a balanced taste.
How can I use this seasoning mix in cooking?
This seasoning mix is versatile; you can use it to season salads, sprinkle it on roasted vegetables, or mix it into dips. It can also be added to marinades or used as a dry rub for meats, providing a flavorful twist to your favorite dishes.
Is this seasoning mix suitable for vegetarians?
Yes, this Super Salad Seasoning Mix is vegetarian-friendly, as it contains only plant-based ingredients and cheese. It's an excellent addition to various vegetarian recipes, enhancing salads, grains, and vegetable dishes without compromising dietary preferences.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).