Super Simple Terrace Chicken

Prep: 10 min Cook: 40 min Cuisine: Asian

Super Simple Terrace Chicken offers tender, flavorful chicken breasts coated in a savory teriyaki glaze, perfect for quick weeknight dinners or casual gatherings with friends.

Be the first to rate this recipe

Ingredients

  • boneless chicken breasts
  • teriyaki sauce

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Wash the chicken breasts well.
  3. Place the chicken in an ovenproof pan.
  4. Pour teriyaki sauce over the chicken.
  5. Cover the pan with foil.
  6. Bake for 35 to 40 minutes.

Tips & Substitutions

For a flavorful twist, consider marinating the chicken in teriyaki sauce for at least 30 minutes before cooking. If you don't have boneless chicken breasts, boneless thighs work great too. You can also add vegetables like bell peppers or broccoli to the pan for a complete meal. For a spicy kick, mix in some sriracha or red pepper flakes with the teriyaki sauce.

Serving Suggestions

Serve the teriyaki chicken over a bed of steamed rice or quinoa for a filling meal. It pairs beautifully with Carrots Lyonnaise(With Onions) for a vibrant side dish. For a refreshing touch, add a simple cucumber salad or steamed green beans. You can also garnish with sesame seeds and sliced green onions for extra flavor.

Storage & Reheating

Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a microwave-safe dish and cover it with a damp paper towel to retain moisture, heating in short intervals until warm. Alternatively, reheat in the oven at 350°F (175°C) for about 10-15 minutes for better texture.

Nutrition & Diet Analysis (per serving)

Each serving of Super Simple Terrace Chicken contains roughly 3 calories, with 0g protein, 0g carbohydrates, and 0g fat.

3 kcal
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.1g
Carbs 0.2g
Fiber 0g
Sugar 0.2g

Electrolytes

Sodium 48.7mg 2% DV
Potassium 5.6mg
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin D 0mcg
Calcium 0.5mg
Iron 0mg
Diet fit High-protein Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of sauce instead of teriyaki?

Yes, you can substitute teriyaki sauce with other marinades such as soy sauce mixed with honey or a homemade ginger-garlic sauce. However, keep in mind that the flavor profile will change, and you may need to adjust cooking times depending on the sauce's consistency.

How can I tell when the chicken is done cooking?

The best way to check if the chicken is fully cooked is to use a meat thermometer. The internal temperature should reach 165°F (75°C). If you don't have a thermometer, ensure the chicken is no longer pink in the center and the juices run clear when pierced.

Can I double the recipe for more servings?

Absolutely! Just make sure to use a larger pan to accommodate the extra chicken and teriyaki sauce. You may need to increase the baking time slightly, so check for doneness as mentioned earlier. Doubling the recipe is a great way to meal prep for the week.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Chicken recipes → All recipes →