Super Six Salad

Prep: 15 min Cuisine: American

Super Six Salad is a creamy, savory dish with crunchy bacon and Parmesan, perfect for potlucks or casual gatherings, offering a delightful mix of textures and flavors.

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Ingredients

  • 1 head lettuce, cut into pieces
  • 1 medium cauliflower, cut into bite-size pieces
  • 1 red onion, diced
  • mayonnaise
  • 4 oz. jar real bacon bits
  • Parmesan cheese

Instructions

  1. Layer in a large bowl in the order listed, using enough mayonnaise to spread over each layer and sufficient Parmesan cheese to cover well.
  2. Refrigerate the assembled salad overnight to allow flavors to meld.
  3. Stir well before serving to combine all layers.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of mayonnaise. You can also add other vegetables like bell peppers or cucumbers for extra crunch. If you're short on time, pre-chopped cauliflower can be a great shortcut. To enhance the flavor, try adding a splash of apple cider vinegar or some fresh herbs.

Serving Suggestions

This Super Six Salad is perfect for potlucks or as a side dish for grilled meats. It pairs beautifully with Hearty Potato Salad for a filling meal. You can also serve it alongside sandwiches or wraps for a complete lunch. Garnishing with fresh herbs can add a pop of color.

Storage & Reheating

Store any leftover salad in an airtight container in the refrigerator for up to 3 days. The salad may become soggy over time, so it's best to keep the layers separate until serving if possible. Stir well before serving to refresh the flavors.

Nutrition & Diet Analysis (per serving)

Each serving of Super Six Salad contains roughly 143 calories, with 11g protein, 12g carbohydrates, and 6g fat. It is an excellent source of protein (23% of the Daily Value), and a good source of vitamin C and calcium. Note that it is relatively high in sodium, at 513mg per serving (22% of the Daily Value).

143 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 5.7g 7% DV
Carbs 11.6g 4% DV
Fiber 2.2g 8% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 512.7mg 22% DV
Potassium 154mg 3% DV
Cholesterol 3mg 1% DV

Vitamins & Minerals

Vitamin A 6.3mcg 1% DV
Vitamin C 12.9mg 14% DV
Calcium 140.1mg 11% DV
Iron 1mg 5% DV
Diet fit High-protein Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese?

Yes, you can substitute Parmesan with other cheeses like feta or cheddar to suit your taste. Just keep in mind that it will change the overall flavor profile of the salad, but it will still be delicious.

How long can I let the salad sit before serving?

It's best to let the salad sit in the refrigerator overnight, but you can serve it after a few hours if you're short on time. Just ensure the flavors have a chance to meld for the best taste.

Is this salad suitable for vegetarians?

To make this salad vegetarian, simply omit the bacon bits or replace them with a plant-based alternative. You can also add more vegetables or nuts to enhance the texture and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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