Super Submarine
A hearty submarine sandwich layered with fresh vegetables, cheese, and ham, perfect for a casual meal or gathering with bold flavors and satisfying textures.
Ingredients
Instructions
- Combine shredded cabbage and enough mayonnaise to moisten; mix lightly. Season to taste with salt and pepper; chill.
- Cut the French bread loaf in half lengthwise.
- Spread the bottom half of the loaf with soft margarine.
- Layer lettuce, ham, cheese slices, cabbage mixture, and red onion rings on the bottom half.
- Cover with the top half of the loaf.
- Garnish with stuffed green olives, if desired.
Tips & Substitutions
For extra flavor, consider adding sliced pickles or banana peppers to your submarine. If you prefer a bit of crunch, substitute the shredded cabbage with coleslaw mix for a quicker prep. You can also swap out the cheese for your favorite varieties like provolone or pepper jack. For a heartier version, layer on some deli meats, similar to those used in American recipes.
Serving Suggestions
This Super Submarine is perfect for casual gatherings or picnics. Serve it alongside potato chips or a fresh garden salad for a complete meal. For a fun touch, slice the submarine into smaller portions for easy sharing. It pairs well with light refreshments like lemonade or iced tea, making it an ideal choice for summer outings.
Storage & Reheating
To store leftovers, wrap the submarine tightly in plastic wrap or aluminum foil and refrigerate for up to 2 days. For a crispier texture, reheat individual portions in a toaster oven at 350°F for about 5-10 minutes. Avoid microwaving, as it can make the bread soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Super Submarine contains roughly 40 calories, with 2g protein, 3g carbohydrates, and 2g fat. It is an excellent source of vitamin C (35% of the Daily Value) and vitamin A (29% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 843mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the cabbage mixture ahead of time?
Yes, you can prepare the cabbage mixture a day in advance. Just make sure to store it in an airtight container in the refrigerator. This will allow the flavors to meld together, enhancing the overall taste of your Super Submarine.
What other ingredients can I add to the submarine?
Feel free to customize your submarine with additional toppings like sliced tomatoes, cucumbers, or bell peppers. You could also incorporate different meats, such as turkey or roast beef, to create a unique flavor profile that suits your taste.
How can I make this recipe vegetarian?
To make the Super Submarine vegetarian, simply omit the meat and load up on extra veggies like spinach, avocado, or roasted peppers. You can also add hummus or a bean spread for protein, ensuring a satisfying and nutritious meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).