West Texas Fried Venison

Prep: 15 min Cook: 120 min Cuisine: American

West Texas Fried Venison offers tender, flavorful meat coated in seasoned flour, slow-cooked with vegetables and Worcestershire sauce for a hearty, savory dish perfect for rustic gatherings.

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Ingredients

  • 2 lb. venison
  • 1/4 c. flour
  • 1 tsp. salt
  • 1 tsp. pepper
  • 3 Tbsp. bacon fat
  • 1 stalk celery
  • 3 medium onions
  • 1 Tbsp. Worcestershire sauce

Instructions

  1. Mix flour, salt, and pepper, then coat the venison with this mixture.
  2. Heat bacon fat in a frypan and brown the coated venison on both sides.
  3. Add chopped celery, sliced onions, Worcestershire sauce, and tomatoes to the pan.
  4. Cover and cook on low heat for 1 to 2 hours until the meat is tender.
  5. Serve hot, ideally with noodles.

Tips & Substitutions

For a richer flavor, consider marinating the venison in Worcestershire sauce overnight. If you don't have bacon fat, vegetable oil can be a suitable substitute, though it won't impart the same depth of flavor. For a thicker sauce, you can add a tablespoon of tomato paste to the vegetable mixture. This dish also pairs wonderfully with Homestyle Cabbage for a hearty meal.

Serving Suggestions

Serve the West Texas Fried Venison hot, ideally over a bed of noodles or alongside mashed potatoes for a comforting meal. This dish pairs well with a crisp green salad or roasted vegetables. For a complete experience, consider offering some crusty bread for soaking up the delicious sauce.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, warm gently on the stovetop over low heat, adding a splash of water or broth to prevent drying out. Alternatively, you can use a microwave, covering the dish to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of West Texas Fried Venison contains roughly 97 calories, with 6g protein, 15g carbohydrates, and 1g fat. It is an excellent source of vitamin C (73% of the Daily Value) and vitamin A (20% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1935mg per serving (84% of the Daily Value).

97 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 1.2g 2% DV
Carbs 15.5g 6% DV
Fiber 2.1g 8% DV
Sugar 9.5g 19% DV

Electrolytes

Sodium 1935.3mg 84% DV
Potassium 631.4mg 13% DV
Cholesterol 6.9mg 2% DV

Vitamins & Minerals

Vitamin A 181.6mcg 20% DV
Vitamin C 65.9mg 73% DV
Calcium 50.2mg 4% DV
Iron 2.3mg 13% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, while venison is traditional, you can substitute it with beef or pork for a different flavor profile. Just adjust the cooking time as needed, since different meats may require varying amounts of time to become tender.

What can I do if the venison is tough after cooking?

If the venison turns out tough, it's likely that it needs more cooking time. You can add a bit of broth or water to the pan, cover it, and let it simmer on low heat for an additional 30 minutes to an hour to help tenderize the meat.

Is there a way to make this dish spicier?

Absolutely! You can add crushed red pepper flakes or a dash of hot sauce to the flour mixture before coating the venison. Additionally, including some diced jalapeños with the onions can give it a nice kick. Adjust the spice level to your preference.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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