Super Supper Casserole
A hearty and comforting casserole combining seasoned mixed vegetables, savory ground beef, and rich tomato soup. Perfect for family dinners or casual gatherings, it offers a balanced mix of flavors and textures, baked to perfection with minimal fuss for a satisfying meal.
Ingredients
Instructions
- Brown ground beef and chopped onion; drain excess fat.
- Place cooked, drained mixed vegetables, ground beef, and tomato soup in a greased casserole dish.
- Bake at 325°F (163°C) for 20 to 30 minutes until heated through.
Tips & Substitutions
For added flavor, consider seasoning your ground beef with garlic powder or Worcestershire sauce while browning. You can substitute the frozen mixed vegetables with fresh ones or other frozen varieties like corn or peas. If you prefer a creamier texture, adding a cup of sour cream or cream of mushroom soup works well too. This dish is reminiscent of classic American recipes, making it a comforting choice for any family dinner.
Serving Suggestions
Serve the Super Supper Casserole with warm garlic bread or a fresh garden salad for a complete meal. This dish pairs beautifully with Quick And Easy Meat Loaf, offering a satisfying combination of hearty flavors. For a more festive touch, sprinkle some grated cheese on top before baking for added richness.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F (175°C) for about 15-20 minutes until warmed through, or microwave individual portions for 2-3 minutes. Ensure it’s heated evenly before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Super Supper Casserole contains roughly 441 calories, with 23g protein, 26g carbohydrates, and 27g fat. It is an excellent source of protein (46% of the Daily Value), vitamin A (35% of the Daily Value), and iron (22% of the Daily Value), and a good source of vitamin C and potassium. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this casserole?
Absolutely! Ground turkey or chicken can be great alternatives to ground beef, providing a leaner option. Just be aware that the cooking time may vary slightly depending on the meat you choose. Adjust seasoning as needed to enhance flavor.
What can I do if I don't have tomato soup?
If you don't have tomato soup, you can easily substitute it with a can of diced tomatoes, a bit of tomato paste, or even homemade tomato sauce. Just adjust the seasoning to ensure the flavor remains balanced and delicious.
Is there a vegetarian version of this casserole?
Yes! You can replace the ground beef with a meat substitute like lentils, quinoa, or even a plant-based ground meat. Also, ensure the tomato soup is vegetarian-friendly. The mixed vegetables will still provide a hearty texture and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).