Super Taco

Name: Super Taco
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1 (10 1/2 oz.) can bean dip; 1 Tbsp. lemon juice; 1 c. sour cream; 3 medium tomatoes, cored and chopped; 8 oz. shredded Cheddar cheese; 2 to 3 avocados, mashed; 1/2 c. mayonnaise; 1 bunch green onions, chopped; 1 (3 1/4 oz.) can sliced ripe olives, drained

Vegetarian Dairy

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Ingredients

1 (10 1/2 oz.) can bean dip ⓘ
1 Tbsp. lemon juice ⓘ
1 c. sour cream ⓘ
3 medium tomatoes, cored and chopped ⓘ
8 oz. shredded Cheddar cheese ⓘ
2 to 3 avocados, mashed ⓘ
1/2 c. mayonnaise ⓘ
1 bunch green onions, chopped ⓘ
1 (3 1/4 oz.) can sliced ripe olives, drained ⓘ

Instructions

Cover a 12-inch round serving plate with a layer of bean dip. Layer will be thin.

Nutrition & Diet Analysis (per serving)

417 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV

Total Fat 36.3g 47% DV

Carbs 16.2g 6% DV

Fiber 4.6g 16% DV

Sugar 2.6g 5% DV

Electrolytes

Sodium 847.3mg 37% DV

Potassium 423.8mg 9% DV

Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 141.3mcg 16% DV

Vitamin C 14.1mg 16% DV

Vitamin D 0.2mcg 1% DV

Calcium 255.8mg 20% DV

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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