Super Wonderful Spinach Salad Dressing

Prep: 10 min Cuisine: American

A tangy, flavorful spinach salad dressing with a hint of sweetness and zest, perfect for a quick, vibrant addition to any fresh green salad. Topped with eggs and bacon bits, it offers a satisfying, indulgent finish.

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Ingredients

  • 2/3 cup salad oil
  • 1/3 cup red wine vinegar
  • 1/3 cup diced green onions
  • 1/2 cup ketchup
  • 1/3 cup sugar
  • 2 tablespoons Worcestershire sauce

Instructions

  1. Mix salad oil, red wine vinegar, diced green onions, ketchup, sugar, and Worcestershire sauce well.
  2. Pour the dressing into a jar and refrigerate.
  3. Use it to dress two bunches of fresh, washed, torn spinach.
  4. Top the salad with two sliced hard-cooked eggs and crumbled bacon bits.

Tips & Substitutions

To enhance the flavor of your dressing, consider adding a teaspoon of Dijon mustard or a pinch of garlic powder. If you're looking for a healthier alternative, substitute the salad oil with avocado oil or use a light vinegar like apple cider vinegar instead of red wine vinegar. Fresh herbs like parsley can also add a nice touch.

Serving Suggestions

This dressing pairs beautifully with fresh spinach and is perfect for topping off a salad. Consider adding other ingredients like cherry tomatoes, cucumbers, or even nuts for added crunch. Serve it alongside grilled chicken or with a side of Martha Pafford'S Fried Sweet Potatoes for a complete meal.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator. It can last up to a week. Before using, give it a good shake as the ingredients may separate. It’s best served cold, so you don’t need to reheat it; simply drizzle over your salad straight from the fridge.

Nutrition & Diet Analysis (per serving)

Each serving of Super Wonderful Spinach Salad Dressing contains roughly 188 calories, with 1g protein, 15g carbohydrates, and 14g fat. It is a good source of vitamin C (17% of the Daily Value).

188 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 14.2g 18% DV
Carbs 14.6g 5% DV
Fiber 1.7g 6% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 420.3mg 18% DV
Potassium 268.8mg 6% DV

Vitamins & Minerals

Vitamin A 20.6mcg 2% DV
Vitamin C 14.9mg 17% DV
Calcium 41mg 3% DV
Iron 1.3mg 7% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dressing vegan?

Yes, this dressing can easily be made vegan by ensuring that the Worcestershire sauce used is plant-based. Most brands offer vegan options. Additionally, you can substitute the ketchup with a homemade version that uses natural sweeteners and no animal products.

How can I adjust the sweetness of the dressing?

If you prefer a less sweet dressing, reduce the sugar to 1/4 cup or omit it altogether. You can also balance the flavors by adding a bit more vinegar or a squeeze of lemon juice to enhance acidity without the sweetness.

What can I use if I don't have red wine vinegar?

If you don't have red wine vinegar, you can substitute it with white wine vinegar or apple cider vinegar. Both options will provide a similar tangy flavor that complements the other ingredients well, ensuring your dressing remains delicious.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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