Superman Pancakes

Name: Superman Pancakes
Prep time: 10 min
Cook time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 cup flour; 1 cup milk; 1 cup cottage cheese; 4 eggs; 1 tablespoon sugar; 1 teaspoon salt; 1/2 cup sour cream

Vegetarian Dairy

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Superman Pancakes are fluffy, protein-packed breakfast treats with a hint of sweetness, perfect for kids and adults who love a colorful, fun start to their day.

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Ingredients

1 cup flour ⓘ
1 cup milk ⓘ
1 cup cottage cheese ⓘ
4 eggs ⓘ
1 tablespoon sugar ⓘ
1 teaspoon salt ⓘ
1/2 cup sour cream ⓘ

Instructions

Mix all ingredients in a bowl until well combined.
Pour batter onto a hot, greased skillet or griddle.
Cook until bubbles form on the surface, then flip and cook until golden brown.
Serve topped with butter, syrup, or fresh fruit.

Nutrition & Diet Analysis (per serving)

363 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 10g 20% DV

Total Fat 5.7g 7% DV

Carbs 68.4g 25% DV

Fiber 1.9g 7% DV

Sugar 12.3g 25% DV

Electrolytes

Sodium 9956.3mg 100% DV

Potassium 347.3mg 7% DV

Cholesterol 72.5mg 24% DV

Vitamins & Minerals

Vitamin A 90.3mcg 10% DV

Vitamin C 13mg 14% DV

Vitamin D 0.5mcg 2% DV

Calcium 227.3mg 17% DV

Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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