Yummy Green Beans
Tender green beans coated in garlic-infused butter make a flavorful side perfect for family dinners or special occasions, offering a fresh, buttery, and garlicky taste.
Ingredients
Instructions
- String the beans, wash well, and boil rapidly in salted water uncovered until barely tender and firm. Drain and run under cold water to stop the cooking.
- Pat dry the beans. Melt butter in a pan and add crushed garlic; cook gently until softened, but do not brown.
- Pour the garlic butter over the beans and taste for seasoning.
- May be made ahead and reheated in the microwave for 2 minutes on High or in a saucepan over low heat.
Tips & Substitutions
For the freshest flavor, choose young, small green beans and cook them just until tender but still crisp. If you don't have fresh garlic, garlic powder can be used as a substitute, but start with less as it is more potent. For a twist, consider adding a squeeze of lemon juice or a sprinkle of crushed red pepper flakes for added flavor.
Serving Suggestions
Serve these green beans as a vibrant side dish for grilled meats or alongside vegetarian recipes like Faye'S Scalloped Pineapple. They can also complement a hearty pasta dish or be paired with Lillian'S Coffee Cake for a delightful meal. Garnish with toasted almonds for added crunch.
Storage & Reheating
Store any leftover green beans in an airtight container in the refrigerator for up to 3 days. To reheat, microwave for 1-2 minutes on High or warm gently in a saucepan over low heat, adding a little butter if desired to refresh the flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Yummy Green Beans contains roughly 2067 calories, with 72g protein, 209g carbohydrates, and 104g fat. It is an excellent source of protein (145% of the Daily Value), iron (98% of the Daily Value), and dietary fiber (45% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen green beans instead of fresh?
Yes, you can use frozen green beans, but be sure to adjust the cooking time since they are already blanched. Boil them until just tender, which may take 3-4 minutes.
What can I add to enhance the flavor of the dish?
You can enhance the flavor by adding lemon zest, crushed red pepper flakes, or even some grated Parmesan cheese after tossing the garlic butter with the beans.
Can this dish be served cold?
Absolutely! Once cooled, these green beans can be served as a refreshing salad. Just dress with a bit of olive oil and vinegar for a light summer dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).