Supper Salad

Name: Supper Salad
Prep time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 1/2 cups cooked rice; 1 can red salmon; 3 tablespoons chopped green pepper; 2 tablespoons chopped onion; 4 tablespoons chopped celery; 2 tablespoons lemon juice; salt and pepper

Seafood

Prep: 10 min Cuisine: American

A light, refreshing salad combining tender cooked rice and flavorful red salmon, accented with green pepper, onion, and celery. Perfect for a quick, nutritious meal or side dish.

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Ingredients

1 1/2 cups cooked rice ⓘ
1 can red salmon ⓘ
3 tablespoons chopped green pepper ⓘ
2 tablespoons chopped onion ⓘ
4 tablespoons chopped celery ⓘ
2 tablespoons lemon juice ⓘ
salt and pepper ⓘ

Instructions

Put all ingredients in a bowl and mix lightly.
Chill the salad in the refrigerator.
Serve on a bed of lettuce.

Nutrition & Diet Analysis (per serving)

212 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV

Total Fat 5.8g 7% DV

Carbs 31g 11% DV

Fiber 1.7g 6% DV

Sugar 3g 6% DV

Electrolytes

Sodium 10107.8mg 100% DV

Potassium 303.8mg 6% DV

Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 26.3mcg 3% DV

Vitamin C 22mg 24% DV

Calcium 35mg 3% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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