Supper Salad
A light, refreshing salad combining tender cooked rice and flavorful red salmon, accented with green pepper, onion, and celery. Perfect for a quick, nutritious meal or side dish.
Ingredients
Instructions
- Put all ingredients in a bowl and mix lightly.
- Chill the salad in the refrigerator.
- Serve on a bed of lettuce.
Tips & Substitutions
For added flavor, consider using brown rice instead of white for a nuttier taste and more nutrients. You can substitute the red salmon with canned tuna if preferred, which is often found in American recipes. Adding a teaspoon of dill or a dash of hot sauce can enhance the salad. Be sure to mix gently to avoid breaking apart the salmon too much.
Serving Suggestions
Serve the Supper Salad on a bed of crisp lettuce for a refreshing touch. This salad pairs beautifully with a side of crusty bread or crackers. For a more substantial meal, consider adding a fruit salad or roasted vegetables as sides. This dish also complements seafood recipes, making it a versatile option for a light dinner.
Storage & Reheating
Leftover Supper Salad can be stored in an airtight container in the refrigerator for up to 2 days. To maintain freshness, avoid dressing the salad until ready to serve. If you want to reheat the rice, do so in a microwave with a splash of water to prevent it from drying out; however, the salad is best served cold.
Nutrition & Diet Analysis (per serving)
Each serving of Supper Salad contains roughly 262 calories, with 24g protein, 21g carbohydrates, and 9g fat. It is an excellent source of protein (49% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 770mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, you can use cooked, flaked fresh salmon in place of canned red salmon. Just ensure it is seasoned well and properly cooked before adding it to the salad. Fresh salmon will give a more robust flavor and texture to the dish.
Is there a vegetarian version of this salad?
Absolutely! You can replace the salmon with chickpeas or tofu for a protein boost. Adding diced avocado can also provide creaminess while keeping the salad light and fresh. Adjust the seasonings to match your taste preferences.
How can I make this salad more filling?
To make the Supper Salad more filling, consider adding diced avocado, boiled eggs, or even some shredded cheese. You can also serve it alongside a warm soup or as a side to a main dish like Shrimp On The Barbecue for a complete meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).