Broiled Flounder With Mustard
Broiled flounder with mustard offers a light, flavorful seafood dish accented by chives and lime, perfect for quick dinners or elegant gatherings.
Ingredients
Instructions
- Preheat the broiler.
- Arrange the fillets on a baking sheet and sprinkle them with black pepper.
- Brush the fillets with olive oil.
- Spread the mustard evenly over the fish.
- Place the fillets into the broiler, about 3 inches from the heat source.
- Broil for about 2 minutes, or until golden brown.
- Do not overcook.
- Place on individual dishes, sprinkled with chopped chives and a wedge of lime.
Tips & Substitutions
To enhance the flavor, consider using Dijon mustard for a sharper taste or honey mustard for a touch of sweetness. If you don't have chives, fresh parsley or dill can be great alternatives. Keep an eye on the fillets while broiling, as cooking times can vary based on your broiler's intensity. For a delicious twist, try pairing this dish with a light salad or a side of roasted vegetables.
Serving Suggestions
Serve the broiled flounder immediately for the best texture. Pair it with a refreshing cucumber salad or steamed asparagus for a light meal. The lime wedges add a nice zesty touch, enhancing the dish's flavors. This recipe pairs beautifully with Grilled Flounder With Olive Butter for a seafood feast.
Storage & Reheating
Store any leftovers in an airtight container in the fridge for up to 2 days. To reheat, place the fillets on a baking sheet and warm them in a preheated oven at 350°F for about 10 minutes or until heated through. Avoid microwaving as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Broiled Flounder With Mustard contains roughly 517 calories, with 19g protein, 114g carbohydrates, and 13g fat. It is an excellent source of dietary fiber (161% of the Daily Value), iron (100% of the Daily Value), and calcium (63% of the Daily Value). It also contributes 45g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of fish for this recipe?
Yes, you can substitute flounder with other mild white fish such as tilapia or sole. Just adjust the cooking time as needed, since different fish have varying thicknesses.
What can I serve with broiled flounder?
Broiled flounder is versatile and pairs well with sides like quinoa, rice pilaf, or a mixed green salad. You could also serve it alongside roasted potatoes for a heartier meal.
How do I know when the fish is done cooking?
The fish is done when it flakes easily with a fork and has turned opaque. Keep a close watch while broiling since it can go from perfectly cooked to overdone very quickly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).