Surprise Seafood Gumbo

Prep: 20 min Cook: 120 min Serves: 4 Cuisine: American

A hearty seafood gumbo blending shrimp, oysters, and fish with fresh fruits and vegetables, creating a unique, flavorful dish perfect for seafood lovers seeking a comforting meal.

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Ingredients

  • 12 shrimp
  • 10 oysters
  • 1 fish
  • 1 apple
  • 1 orange
  • 1 bag corn
  • 1 bag taters

Instructions

  1. Put the shrimp in a large pot, then add the oysters.
  2. Add biscuits to the pot next.
  3. Add the fish to the pot.
  4. Peel and cut the apple and orange, then add them to the pot.
  5. Stir the mixture well.
  6. Add the bag of corn and the taters to the pot.
  7. Cook for 1 to 2 hours, then serve.

Nutrition & Diet Analysis (per serving)

149 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV
Total Fat 3g 4% DV
Carbs 27g 10% DV
Fiber 19.8g 71% DV
Sugar 5g 10% DV

Electrolytes

Sodium 1062mg 46% DV
Potassium 240mg 5% DV
Cholesterol 52.8mg 18% DV

Vitamins & Minerals

Vitamin A 19mcg 2% DV
Vitamin C 16.9mg 19% DV
Vitamin D 0.5mcg 2% DV
Calcium 86mg 7% DV
Iron 2.1mg 11% DV
Diet fit High-protein Keto-friendly High-fiber Under 400 cal Low-fat
Contains Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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