Surprise Stew

Cook: 240 min Cuisine: American

A hearty and comforting beef stew with rich mushroom and onion flavors, slow-cooked to tender perfection—ideal for cozy family dinners or weekend gatherings.

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Ingredients

  • 2 lb. stew beef
  • 1 can mushroom soup
  • 1 c. red cooking wine
  • 1 pkg. onion soup mix
  • 3 oz. dry mushrooms

Instructions

  1. Put the stew beef in the slow cooker.
  2. Combine mushroom soup, red cooking wine, onion soup mix, and dry mushrooms; blend well.
  3. Pour the mixture over the beef and cover the slow cooker.
  4. Cook on medium setting for 4 hours without stirring or peeking.
  5. Serve the stew over rice or noodles.

Tips & Substitutions

For a richer flavor, consider adding fresh herbs like thyme or rosemary. You can substitute the stew beef with chuck roast or even a combination of beef and pork for variety. If you don't have red cooking wine, beef broth works as a great alternative. Remember, the key to a great stew is not stirring while it cooks, allowing the flavors to meld beautifully.

Serving Suggestions

Serve this hearty stew over rice or noodles for a filling meal. A side of crusty bread or a fresh green salad complements it well, adding a nice contrast to the rich flavors. For a creative twist, try pairing it with mashed potatoes or even serve it alongside a bowl of beef rice soup.

Storage & Reheating

Leftover Surprise Stew can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over low heat, stirring occasionally, or microwave in short intervals until heated through. It can also be frozen for up to 3 months; just ensure it’s in a freezer-safe container.

Nutrition & Diet Analysis (per serving)

Each serving of Surprise Stew contains roughly 127 calories, with 16g protein, 11g carbohydrates, and 4g fat. It is an excellent source of vitamin D (297% of the Daily Value) and protein (33% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 584mg per serving (25% of the Daily Value).

127 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 16.5g 33% DV
Total Fat 3.5g 5% DV
Carbs 11.4g 4% DV
Fiber 2.5g 9% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 584.2mg 25% DV
Potassium 866.7mg 18% DV
Cholesterol 23.4mg 8% DV

Vitamins & Minerals

Vitamin A 0.2mcg
Vitamin C 6.7mg 7% DV
Vitamin D 59.4mcg 100% DV
Calcium 16.9mg 1% DV
Iron 2.2mg 12% DV
Diet fit High-protein Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh mushrooms instead of dry ones?

Yes, you can use fresh mushrooms instead of dry. Just sauté them before adding to the stew to enhance their flavor. Use about 8 ounces of fresh mushrooms, sliced, as a substitute for the 3 ounces of dry mushrooms.

What can I do if the stew is too thick?

If your stew turns out too thick, simply add a bit of beef broth or water to reach your desired consistency. Stir it in gradually until you achieve the right thickness, ensuring a well-balanced texture.

How can I make this stew spicier?

To add some heat to your Surprise Stew, consider incorporating a dash of red pepper flakes or a few dashes of hot sauce into the mix before cooking. You can also serve it with a side of chili powder for guests to sprinkle on their servings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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