Survivor Dip*

Prep: 10 min Serves: 2 Cuisine: Mexican

A creamy, cheesy dip with a hint of spice, perfect for game nights or casual gatherings, combining Mexican flavors with a smooth, indulgent texture.

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Ingredients

  • 8 oz. cream cheese
  • 3 cups grated Mexican cheese blend or Cheddar cheese
  • 1 can (8 oz.) refried beans
  • 1 small jar taco sauce

Instructions

  1. In a bowl, combine the cream cheese, refried beans, and taco sauce until well mixed.
  2. Stir in the grated Mexican or Cheddar cheese blend until evenly distributed.
  3. Serve immediately with chips or vegetables for dipping.

Nutrition & Diet Analysis (per serving)

207 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 15.5g 20% DV
Carbs 7.9g 3% DV
Fiber 1.8g 7% DV
Sugar 1g 2% DV

Electrolytes

Sodium 333.3mg 14% DV
Potassium 180mg 4% DV
Cholesterol 47.3mg 16% DV

Vitamins & Minerals

Vitamin A 159.8mcg 18% DV
Vitamin D 0.3mcg 1% DV
Calcium 202.3mg 16% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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