Easy 7-Layer Dip

Prep: 10 min Cuisine: Mexican

A colorful, layered dip featuring beans, guacamole, sour cream, fresh tomatoes, black olives, and cheese—perfect for parties and casual gatherings, offering bold flavors and creamy textures.

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Ingredients

  • 1 can bean dip
  • 1 container guacamole
  • 1 carton sour cream
  • chopped tomatoes
  • chopped black olives
  • shredded Cheddar cheese

Instructions

  1. In a serving dish, layer the bean dip first.
  2. Add a layer of guacamole on top of the bean dip.
  3. Spread sour cream over the guacamole.
  4. Add chopped tomatoes as the next layer.
  5. Sprinkle chopped black olives over the tomatoes.
  6. Top with shredded Cheddar cheese.
  7. Garnish with chopped green onion.
  8. Chill the dip in the refrigerator.
  9. Serve with corn chips such as Fritos Scoops.

Nutrition & Diet Analysis (per serving)

163 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 9.3g 12% DV
Carbs 11.7g 4% DV
Fiber 2.1g 7% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 327.8mg 14% DV
Potassium 260.5mg 6% DV
Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 134.5mcg 15% DV
Vitamin C 11.6mg 13% DV
Vitamin D 0.2mcg 1% DV
Calcium 236mg 18% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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