Broccoli Tip Salad

Prep: 15 min Serves: 4

A fresh and crunchy broccoli tip salad featuring crisp broccoli, red onion, mushrooms, and sunflower seeds coated in a sweet and tangy mayonnaise-based dressing. Perfect for potlucks, picnics, or as a side dish, it combines savory, sweet, and nutty flavors that appeal to a variety of tastes.

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Ingredients

  • 1 large broccoli, cut off tips
  • 1 red onion, chopped
  • 1 small carton fresh mushrooms
  • 1/4 cup sunflower seeds
  • 1 cup mayonnaise
  • 1/4 cup sugar
  • 2 tablespoons vinegar

Instructions

  1. Mix the broccoli tips, chopped red onion, fresh mushrooms, and sunflower seeds together in a bowl.
  2. In a small bowl, thoroughly mix the mayonnaise, sugar, and vinegar until well combined.
  3. Pour the dressing over the vegetable mixture and toss gently to coat evenly.

Nutrition & Diet Analysis (per serving)

385 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 32.7g 42% DV
Carbs 19.3g 7% DV
Fiber 4.6g 16% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 135.8mg 6% DV
Potassium 435.8mg 9% DV

Vitamins & Minerals

Vitamin A 21.3mcg 2% DV
Vitamin C 18.9mg 21% DV
Vitamin D 6.6mcg 33% DV
Calcium 65.5mg 5% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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