Swedish Delights

Prep: 240 min Cuisine: Swedish

Swedish Delights are buttery, coconut-flavored pastries with a hint of lemon zest, offering a rich yet refreshing taste. Perfect for afternoon tea or special occasions, these treats combine flaky crust with sweet coconut and crunchy pecans, appealing to those who enjoy classic Scandinavian desserts with a modern twist.

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Ingredients

  • 2 1/2 c. sifted flour
  • 1/4 c. sugar
  • 1/2 tsp. salt
  • 1 tsp. grated lemon peel
  • 2 sticks cold butter (1 c.)
  • 1 c. dairy sour cream
  • 1 c. flaked coconut
  • 1 c. chopped pecans

Instructions

  1. Sift together flour, sugar, and salt.
  2. Stir in grated lemon peel.
  3. Cut in cold butter until the mixture resembles pie crust.
  4. Stir in sour cream with a fork until the mixture holds together.
  5. Knead with hands to combine, then form into a ball.
  6. Refrigerate the dough for several hours or overnight.

Tips & Substitutions

For a richer flavor, consider adding a pinch of nutmeg or cinnamon to the dry ingredients. If you don’t have pecans, walnuts or almonds work well as substitutes. Ensure the butter is very cold to achieve that flaky texture similar to pies. When mixing in the sour cream, be careful not to over-knead the dough, as this can lead to a tougher end product.

Serving Suggestions

Serve these delightful treats as a sweet addition to your afternoon tea or coffee. They pair beautifully with a dollop of whipped cream or a light dusting of powdered sugar. For a special touch, consider serving them alongside a warm cup of spiced apple cider or a slice of Deep Fried Dutch Apple Cake for a delightful dessert spread.

Storage & Reheating

Store any leftover Swedish Delights in an airtight container in the refrigerator for up to a week. You can also freeze the dough before refrigerating it for several hours, making it easier to bake fresh treats whenever you crave them. Simply thaw in the fridge before using and bake as directed.

Nutrition & Diet Analysis (per serving)

Each serving of Swedish Delights contains roughly 610 calories, with 13g protein, 95g carbohydrates, and 21g fat. It is an excellent source of protein (26% of the Daily Value) and iron (21% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 1970mg per serving (86% of the Daily Value).

610 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV
Total Fat 21g 27% DV
Carbs 94.8g 34% DV
Fiber 5g 18% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 1970.2mg 86% DV
Potassium 491mg 10% DV
Cholesterol 14.8mg 5% DV

Vitamins & Minerals

Vitamin A 113.8mcg 13% DV
Vitamin C 5.5mg 6% DV
Calcium 210.1mg 16% DV
Iron 3.9mg 21% DV
Diet fit High-fiber
Contains Milk Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

What can I do if the dough is too sticky?

If your dough is too sticky to handle, gradually add more flour, one tablespoon at a time, until you achieve a workable consistency. Be cautious not to add too much flour, as this can make the final product dense. Alternatively, chilling the dough longer can also help firm it up.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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