Forget Um'S

Vegetarian
Prep: 15 min

Forget Um'S offers a delightful combination of sweet, crunchy, and chocolatey flavors. Lightly whipped egg whites form the base, mixed with sugar, chocolate chips, and nuts for a satisfying treat. Perfect for those who enjoy crispy, chewy confections with a nutty and chocolate twist.

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Ingredients

  • 3 egg whites ⓘ
  • 1 cup sugar ⓘ
  • 6 oz. package chocolate chips ⓘ
  • 1 cup chopped nuts ⓘ

Instructions

  1. Preheat oven to 400°F.
  2. Beat egg whites until stiff.
  3. Gradually add sugar and beat until sugar dissolves.
  4. Gently fold in chocolate chips and chopped nuts by hand.

Nutrition & Diet Analysis (per serving)

365 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 26.2g 52% DV
Total Fat 15.6g 20% DV
Carbs 32.8g 12% DV
Fiber 2.4g 8% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 352.5mg 15% DV
Potassium 683mg 15% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 9.4mg 10% DV
Calcium 59.5mg 5% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

nuts sugar chocolate chips egg white

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