Forget Um'S

Prep: 15 min

Forget Um'S offers a delightful combination of sweet, crunchy, and chocolatey flavors. Lightly whipped egg whites form the base, mixed with sugar, chocolate chips, and nuts for a satisfying treat. Perfect for those who enjoy crispy, chewy confections with a nutty and chocolate twist.

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Ingredients

  • 3 egg whites
  • 1 cup sugar
  • 6 oz. package chocolate chips
  • 1 cup chopped nuts

Instructions

  1. Preheat oven to 400°F.
  2. Beat egg whites until stiff.
  3. Gradually add sugar and beat until sugar dissolves.
  4. Gently fold in chocolate chips and chopped nuts by hand.

Tips & Substitutions

To ensure your egg whites whip to stiff peaks, make sure your mixing bowl is completely clean and free of any grease. If you don't have chocolate chips, you can substitute with chopped chocolate bars or even cocoa nibs for a different texture. For the nuts, feel free to use any variety you like, such as walnuts or pecans, to add a unique flavor profile.

Serving Suggestions

These delightful meringues are perfect for a sweet treat on their own, but they also pair beautifully with a dollop of whipped cream or a scoop of vanilla ice cream. You can serve them alongside fresh fruit for a refreshing contrast or try them with a drizzle of chocolate sauce for added indulgence.

Storage & Reheating

Store any leftovers in an airtight container at room temperature for up to three days. If you want to keep them longer, consider freezing the meringues in a single layer on a baking sheet, then transferring them to a freezer-safe bag. They can be thawed on the counter before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Forget Um'S contains roughly 507 calories, with 22g protein, 55g carbohydrates, and 25g fat. It is an excellent source of protein (45% of the Daily Value) and vitamin C (25% of the Daily Value), and a good source of potassium and dietary fiber. It also contributes 5g of dietary fiber toward your daily target.

507 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 22.3g 45% DV
Total Fat 25.1g 32% DV
Carbs 54.9g 20% DV
Fiber 4.8g 17% DV
Sugar 11g 22% DV

Electrolytes

Sodium 248.9mg 11% DV
Potassium 859.5mg 18% DV
Cholesterol 1.7mg 1% DV

Vitamins & Minerals

Vitamin A 1.1mcg
Vitamin C 22.3mg 25% DV
Calcium 86.2mg 7% DV
Iron 2.3mg 13% DV
Diet fit High-protein
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use powdered sugar instead of granulated sugar?

Yes, you can use powdered sugar, which may give your meringues a smoother texture. However, keep in mind that the sweetness might be slightly different, so adjust to your taste. Just be sure to sift the powdered sugar to prevent any lumps before adding it to the egg whites.

What should I do if my meringues are sticky after baking?

Sticky meringues may indicate they weren't baked long enough or the humidity was too high. Make sure to bake until they are dry and crisp on the outside. If they're still sticky after cooling, you can return them to the oven at a low temperature for a little while to help them dry out further.

Can I make these meringues in advance for a party?

Absolutely! These meringues can be made a day or two ahead of time. Just store them in an airtight container to keep them crisp. They make a lovely addition to dessert platters, and you can also pair them with coffee or tea for an elegant touch.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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