Swedish Nuts
Swedish Nuts are a delightful treat combining roasted walnuts coated in a crisp, sugared egg white glaze. Perfect for festive occasions or as a sweet snack, they offer a rich nutty flavor complemented by a sugary crunch that appeals to both nut lovers and those with a sweet tooth.
Ingredients
Instructions
- Bake walnuts in the oven at 325°F for about 10 minutes or until light brown. Remove and cool.
- Beat egg whites with sugar until very well combined and stiff peaks form.
- Mix the cooled walnuts into the egg white and sugar mixture, ensuring they are well coated.
Tips & Substitutions
For a delightful twist, consider substituting half of the walnuts with pecans or almonds. Ensure your egg whites are at room temperature for better volume. Using a rubber spatula, gently fold the nuts into the egg mixture to maintain airiness. For a touch of flavor, add a teaspoon of vanilla extract or a pinch of salt to enhance sweetness. This recipe pairs beautifully with Kay's Sweet And Spicy Pecans.
Serving Suggestions
These Swedish Nuts make a great snack on their own or can be served as an elegant addition to a cheese platter. They pair wonderfully with a light dessert wine or can be crumbled over salads for added crunch. For a full treat experience, serve alongside Sara's Chocolate Cake for a delightful contrast of flavors.
Storage & Reheating
Store any leftover Swedish Nuts in an airtight container at room temperature for up to a week. If you want to keep them longer, consider freezing them in a freezer-safe container. When ready to enjoy, simply let them thaw at room temperature. Reheating isn't necessary, as they are best enjoyed crunchy and fresh.
Nutrition & Diet Analysis (per serving)
Each serving of Swedish Nuts contains roughly 1286 calories, with 22g protein, 16g carbohydrates, and 131g fat. It is an excellent source of protein (44% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 937mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of nuts in this recipe?
Absolutely! While walnuts are traditional, feel free to experiment with pecans, almonds, or cashews. Each nut will bring its unique flavor and texture to the dish. Just be sure to adjust baking times slightly if you choose nuts that roast quicker or slower than walnuts.
How can I make these nuts less sweet?
To reduce the sweetness, you can cut down the sugar by up to half, or add a pinch of salt to balance the flavors. Alternatively, mixing in a bit of unsweetened cocoa powder can also create a more savory flavor profile while still maintaining the nutty goodness.
Are these Swedish Nuts gluten-free?
Yes, this recipe is naturally gluten-free as it contains no flour or gluten-containing ingredients. Just ensure that any additional ingredients you might use, such as flavorings or toppings, are also gluten-free if necessary.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).