Swedish Plain Buns

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Ingredients

  • 2 (1/4 ounce) packages dry yeast
  • 1 cup light cream
  • 1 cup margarine (or butter)
  • 1/4 cup granulated sugar
  • 1/4 cup ground almonds
  • 1 teaspoon ground cardamom
  • 3 1/4 cups all-purpose flour
  • 2 large eggs

Instructions

  1. In a large mixing bowl, blend yeast & 1/2 cup of the cream.
  2. In a small over low heat, melt the margarine, then add remaining 1/2 cup of cream & heat mixture just until LUKEWARM.
  3. Add the warm mixture to the yeast mixture, then stir in sugar, ground almonds, cardamom, half of the flour & just 1 egg.
  4. Add remaining flour gradually, stirring constantly.
  5. After flour is incorporated, knead dough until smooth.
  6. Sprinkle a little flour on top, then cover with a cloth & allow dough to rise until double in size.
  7. Grease one or two large baking sheets.
  8. Turn dough onto a lightly-fooured surface, then knead until smooth again.
  9. Divide dough into 10 equal pieces and shape into round, smooth buns without cracks.
  10. Place buns on the prepared baking sheet, & let rise until doubled.
  11. Preheat oven to 400 degrees F.
  12. Beat the 2nd egg then carefully brush each bun with beaten egg & bake for 10 minutes, until golden brown.

Nutrition & Diet Analysis (per serving)

698 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 19.6g 39% DV
Total Fat 39.4g 50% DV
Carbs 74.6g 27% DV
Fiber 13.5g 48% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 1101.5mg 48% DV
Potassium 1249mg 27% DV
Cholesterol 73.3mg 24% DV

Vitamins & Minerals

Vitamin A 40mcg 4% DV
Vitamin C 14.7mg 16% DV
Calcium 274mg 21% DV
Iron 7.3mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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