Swedish Rye Bread(For Bread Machine)

Prep: 15 min Cook: 60 min Serves: 8 Cuisine: Swedish

A hearty Swedish rye bread with a mildly sweet flavor from molasses and brown sugar, perfect for hearty sandwiches or as a flavorful accompaniment to meals. Ideal for bread lovers.

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Ingredients

  • 1 1/4 cups water
  • 1/2 cup rye flour
  • 2 3/4 cups white flour
  • 1 tablespoon molasses
  • 1 1/2 tablespoons oleo
  • 1/4 cup brown sugar
  • 1 teaspoon salt
  • 2 teaspoons yeast

Instructions

  1. Add water, rye flour, white flour, molasses, oleo, brown sugar, salt, and yeast to the bread machine pan in the order recommended by the manufacturer.
  2. Select the basic or white bread setting and start the machine.
  3. Allow the bread to bake and cool before slicing.

Tips & Substitutions

For a richer flavor, consider adding a tablespoon of caraway seeds or fennel seeds to the dough. If you don’t have oleo, you can substitute it with unsalted butter or margarine. Always ensure your yeast is fresh for optimal rising. If using whole grain rye flour, reduce the amount slightly to maintain the bread's texture.

Serving Suggestions

This Swedish rye bread pairs beautifully with Red Cabbage 'N' Apples for a traditional meal or can be enjoyed with a spread of Dee'S Salad Dressing. Serve alongside soups or salads like Ripe Tomato Salad for a refreshing contrast. It also makes excellent toast for breakfast topped with butter or jam.

Storage & Reheating

Once cooled, store the Swedish rye bread in an airtight container or a resealable plastic bag at room temperature for up to 3 days. For longer storage, slice the bread and freeze it in portions. To reheat, wrap the slices in foil and warm in a preheated oven for about 10 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Swedish Rye Bread(For Bread Machine) contains roughly 319 calories, with 2g protein, 80g carbohydrates, and 0g fat. It is an excellent source of potassium (30% of the Daily Value) and iron (25% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 773mg per serving (34% of the Daily Value).

319 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 0.2g
Carbs 79.7g 29% DV
Fiber 0.9g 3% DV
Sugar 76.4g 100% DV

Electrolytes

Sodium 772.8mg 34% DV
Potassium 1399.6mg 30% DV

Vitamins & Minerals

Vitamin A 0mcg
Calcium 188mg 14% DV
Iron 4.4mg 25% DV
Diet fit Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe without a bread machine?

Yes, you can! Simply mix the ingredients in a bowl, knead the dough for about 10 minutes until smooth, then let it rise in a warm place until doubled in size. Shape the dough into a loaf and place it in a greased pan. Allow it to rise again before baking at 350°F for about 30-35 minutes.

What can I add for extra flavor?

Consider incorporating chopped walnuts or sunflower seeds for added texture and nutrition. You can also enhance the flavor with spices like cumin or coriander. Experimenting with dried herbs like dill can give the bread a unique twist, complementing savory dishes beautifully.

Is this bread suitable for freezing?

Absolutely! Swedish rye bread freezes well. Make sure to slice it first for easy thawing. Wrap the slices tightly in plastic wrap or aluminum foil, then place them in a freezer bag. Thaw at room temperature or pop slices in the toaster directly from the freezer.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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