Swedish Sponge Cake

Prep: 20 min Cook: 40 min Cuisine: Swedish

A light, airy Swedish sponge cake with delicate sweetness, perfect for pairing with fresh strawberries and cream for a delightful dessert experience.

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Ingredients

  • 3 eggs, separated
  • 1 cup sugar
  • 1/2 cup cold water
  • 1 1/4 cups sifted flour
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt

Instructions

  1. Beat egg yolks until light; add sugar gradually and continue beating.
  2. Add cold water to the mixture.
  3. Mix sifted flour with baking powder and salt, then add to the egg mixture.
  4. Beat egg whites until stiff but not dry.
  5. Gently fold the egg whites into the batter.
  6. Pour into a prepared baking pan and bake for 40 minutes at 350°F.
  7. Serve with strawberries and cream.

Tips & Substitutions

For best results, ensure your egg whites are at room temperature before beating them to achieve maximum volume. If you don't have sifted flour, you can substitute with a 1:1 gluten-free flour blend for a gluten-free version. Adjust the baking time if using a different pan size, as this can affect cooking duration. For added flavor, consider incorporating vanilla extract or lemon zest into the batter.

Serving Suggestions

This Swedish sponge cake is delightful when served with fresh strawberries and cream, enhancing its light and airy texture. For a fun twist, pair it with Frosty Green Grapes for a refreshing contrast. It can also be enjoyed with a dusting of powdered sugar or a drizzle of chocolate sauce for a more indulgent treat. Perfect for afternoon tea or as a light dessert after dinner.

Storage & Reheating

Store any leftover Swedish sponge cake in an airtight container at room temperature for up to 2 days. If you want to keep it longer, refrigerate it for up to a week. To reheat, place individual slices in the microwave for 10-15 seconds. This will help restore some moisture and soften the cake without drying it out.

Nutrition & Diet Analysis (per serving)

Each serving of Swedish Sponge Cake contains roughly 212 calories, with 5g protein, 46g carbohydrates, and 2g fat. It is an excellent source of calcium (31% of the Daily Value), and a good source of vitamin C and dietary fiber. Note that it is relatively high in sodium, at 687mg per serving (30% of the Daily Value).

212 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 2.4g 3% DV
Carbs 45.7g 17% DV
Fiber 3.8g 13% DV
Sugar 0g

Electrolytes

Sodium 687.3mg 30% DV
Potassium 316mg 7% DV
Cholesterol 77.4mg 26% DV

Vitamins & Minerals

Vitamin A 18.9mcg 2% DV
Vitamin C 13.7mg 15% DV
Calcium 402.3mg 31% DV
Iron 1.8mg 10% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of flour for this recipe?

Yes, you can substitute all-purpose flour with almond flour or a gluten-free flour blend. Keep in mind that this may alter the texture slightly, so you may need to adjust the liquid in the recipe to achieve the desired consistency.

What can I do if my cake is too dry?

If your sponge cake turns out dry, consider serving it with a simple syrup or whipped cream to add moisture. You can also layer it with fruit or a custard filling to enhance the overall flavor and texture.

How can I make this cake more flavorful?

To boost flavor, you can add a teaspoon of vanilla extract or a tablespoon of lemon juice to the batter. Additionally, infusing the cream with vanilla or citrus zest before serving can elevate the taste of the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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