Swedish Steak
A hearty Swedish-style beef stew featuring tender meat, vegetables, and subtle tang from vinegar, perfect for comforting meals with a rich, savory flavor profile.
Ingredients
Instructions
- Choose a middle grade of beef that is not too fatty or cheap.
- Put enough margarine in a pan so the meat will not stick, then brown the beef on both sides.
- Put a little vinegar on both sides of the meat to cut enzymes.
- Sprinkle Adolph's tenderizer with spices on the meat.
- When the meat is browned, cover with enough water to submerge all the meat but not overflow the pan.
- Cut up celery and onion; add them to the pan with the meat.
- Maintain enough water so it does not run dry, turning the meat periodically for even cooking.
- Cook until the meat is tender and can be cut with a fork, then it falls apart.
- Prepare a slurry by putting 2 tablespoons of flour into 1/2 cup of water in a covered jar, then shake well until smooth.
- Add the flour mixture to the pan; you may need to add more flour to thicken.
- Cover the pan and simmer on low heat until the dish is ready.
Tips & Substitutions
For optimal tenderness, choose a cut like chuck or round for your beef. If you don't have margarine, butter or oil can be used instead. Adding a splash of Worcestershire sauce can enhance the flavor while cooking. If you prefer, you can substitute celery with carrots for a different texture and taste. Always taste as you cook to adjust seasoning.
Serving Suggestions
Serve Swedish Steak over a bed of mashed potatoes or rice to soak up the flavorful sauce. A side of steamed vegetables or a fresh salad complements the meal well. This dish pairs beautifully with Copenhagen Cabbage for a traditional touch, making for a hearty and satisfying dinner.
Storage & Reheating
Leftover Swedish Steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, adding a splash of water or broth to maintain moisture. Alternatively, you can reheat in the microwave covered with a damp paper towel to keep it from drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Swedish Steak contains roughly 25 calories, with 0g protein, 2g carbohydrates, and 2g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, while chuck or round are recommended for their tenderness, you can use sirloin or brisket as alternatives. Just keep in mind that cooking times may vary based on the cut you choose. Ensure the meat is well-browned for maximum flavor.
Is there a vegetarian alternative for this dish?
For a vegetarian version, you can substitute beef with hearty vegetables like portobello mushrooms or eggplant, and use vegetable broth instead of water. You may also consider using seitan or tofu for a protein-rich alternative that absorbs the flavors well.
What can I do if the sauce is too thin?
If your sauce is too thin, you can thicken it by mixing additional flour with water to create a slurry, then gradually adding it to the pan while stirring. Allow it to simmer for a few minutes until the desired thickness is achieved. Cornstarch can also be used as a quick thickener.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).