Sweepings

Cook: 120 min Cuisine: American

A crunchy, savory snack mix featuring nuts, cereals, and pretzels, coated with flavorful oil and seasonings, perfect for parties, gatherings, or as a tasty treat.

Be the first to rate this recipe

Ingredients

  • 2 lb. mixed nuts
  • 1 pkg. Wheat Chex
  • 1 pkg. Rice Chex
  • 6 oz. pretzels
  • 1 pkg. Cheerios
  • 2 c. Wesson oil
  • 2 Tbsp. Worcestershire sauce
  • 1 Tbsp. garlic salt

Instructions

  1. Preheat the oven to 250°F (120°C).
  2. In a large mixing bowl, combine the mixed nuts, Wheat Chex, Rice Chex, pretzels, and Cheerios.
  3. In a small saucepan, heat the Wesson oil until warm.
  4. Stir in the Worcestershire sauce and garlic salt into the oil.
  5. Pour the seasoned oil mixture over the cereal and snack mixture, mixing thoroughly to coat evenly.
  6. Spread the mixture evenly on baking sheets.
  7. Bake in the preheated oven for 2 hours, stirring every 30 minutes to ensure even coating and baking.

Nutrition & Diet Analysis (per serving)

438 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 16.2g 21% DV
Carbs 64.7g 24% DV
Fiber 5g 18% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 10411.8mg 100% DV
Potassium 578.5mg 12% DV

Vitamins & Minerals

Vitamin A 249.5mcg 28% DV
Vitamin C 8.7mg 10% DV
Vitamin D 0.9mcg 5% DV
Calcium 161.5mg 12% DV
Iron 11mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →