Sweepings
A crunchy, savory snack mix featuring nuts, cereals, and pretzels, coated with flavorful oil and seasonings, perfect for parties, gatherings, or as a tasty treat.
Ingredients
Instructions
- Preheat the oven to 250°F (120°C).
- In a large mixing bowl, combine the mixed nuts, Wheat Chex, Rice Chex, pretzels, and Cheerios.
- In a small saucepan, heat the Wesson oil until warm.
- Stir in the Worcestershire sauce and garlic salt into the oil.
- Pour the seasoned oil mixture over the cereal and snack mixture, mixing thoroughly to coat evenly.
- Spread the mixture evenly on baking sheets.
- Bake in the preheated oven for 2 hours, stirring every 30 minutes to ensure even coating and baking.
Tips & Substitutions
To make this snack mix even more flavorful, consider adding spices like cayenne pepper or smoked paprika for a kick. You can substitute the Wesson oil with olive oil for a richer taste. Feel free to mix in dried fruits or chocolate chips for added sweetness. Adjust the salt level based on your preference to balance the flavors.
Serving Suggestions
This snack mix is perfect for game days or as a crunchy topping on salads. It pairs beautifully with fried country ham for a savory treat or can be served alongside a refreshing dip for added variety. Consider packaging it in decorative bags for a fun party favor.
Storage & Reheating
Store any leftovers in an airtight container at room temperature for up to two weeks to maintain freshness. For longer storage, consider freezing the mix; just ensure it’s in a sealed bag to prevent freezer burn. No need to reheat, but you can enjoy it warm by briefly microwaving.
Nutrition & Diet Analysis (per serving)
Each serving of Sweepings contains roughly 814 calories, with 24g protein, 162g carbohydrates, and 10g fat. It is an excellent source of iron (114% of the Daily Value), vitamin A (55% of the Daily Value), and protein (48% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of nuts in this recipe?
Absolutely! You can customize the mix by using your favorite nuts, such as almonds, cashews, or pecans. Just make sure to keep the total amount of mixed nuts around 2 pounds for the right texture and flavor balance.
Is there a way to make this recipe vegan?
Yes, to make this recipe vegan, simply replace the Wesson oil with a plant-based oil like coconut or avocado oil. Additionally, ensure that the Worcestershire sauce you use is vegan-friendly, as some brands may contain anchovies.
How can I make this snack less salty?
To reduce the saltiness, you can omit the garlic salt and instead use fresh minced garlic for flavor or reduce the amount of Worcestershire sauce. You can also mix in unsalted nuts and plain cereals for a milder taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).