Sweet And Sour Glazed Onions

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Sweet and sour glazed onions offer a tangy, caramelized flavor profile with a hint of vinegar and sweetness, perfect as a side dish for gatherings or casual meals.

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Ingredients

  • 1 quart water
  • 1 pound small white onions (about 1-inch in diameter, unpeeled)
  • 1/3 to 1/2 cup sherry vinegar
  • 3 tablespoons olive oil
  • 2 tablespoons sugar
  • salt

Instructions

  1. Bring water to a boil in a large saucepan.
  2. Add onions and boil for 1 minute.
  3. Remove from heat, drain in a colander, and rinse with cold water.
  4. Trim off stem and root ends, then slip off skins.

Tips & Substitutions

For a deeper flavor, consider adding a splash of soy sauce or a pinch of red pepper flakes to the glaze. If sherry vinegar is unavailable, apple cider vinegar works well as a substitute. When boiling the onions, ensure they are not overcrowded in the pot for even cooking. If you want a sweeter profile, increase the sugar incrementally until you reach your desired taste.

Serving Suggestions

These sweet and sour glazed onions make a delightful topping for grilled meats such as chicken or pork, and they pair beautifully with Teresa'S Stew. Consider serving them alongside roasted vegetables or as part of a charcuterie board. They also work well in sandwiches or as a flavorful addition to salads.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, gently warm the onions in a skillet over low heat, adding a splash of water or broth to prevent sticking. They can also be served cold as part of a salad or as a sandwich topping.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet And Sour Glazed Onions contains roughly 289 calories, with 5g protein, 56g carbohydrates, and 8g fat. It is an excellent source of vitamin C (95% of the Daily Value) and dietary fiber (37% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 506mg per serving (22% of the Daily Value).

289 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 8.2g 11% DV
Carbs 55.9g 20% DV
Fiber 10.4g 37% DV
Sugar 0g

Electrolytes

Sodium 506.1mg 22% DV
Potassium 584.3mg 12% DV

Vitamins & Minerals

Vitamin C 85.9mg 95% DV
Calcium 58mg 4% DV
Iron 1.5mg 8% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How can I make this recipe sweeter?

To enhance the sweetness, you can increase the sugar gradually until it meets your preference. Additionally, consider adding caramelized onions for a richer flavor. A drizzle of honey or maple syrup can also complement the glaze and add a unique twist.

Can these onions be served cold?

Yes, these glazed onions can be served cold and make a great addition to salads or as a sandwich topping. Their sweet and tangy flavor adds a delicious contrast to other ingredients, making them versatile for various dishes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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