Sweet And Sour Smokies

Prep: 10 min Cook: 30 min Serves: 8 Cuisine: American

Sweet and Sour Smokies offer a delightful combination of tangy pineapple and vinegar with the sweetness of brown sugar, complemented by smoky cocktail franks. Perfect for casual gatherings or party appetizers, these bites are quick to prepare and irresistibly flavorful, appealing to both kids and adults alike.

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Ingredients

  • 1 cup packed brown sugar
  • 3 tablespoons flour
  • 1 cup pineapple juice
  • 1/2 cup cider vinegar
  • 2 teaspoons dry mustard
  • 1 1/2 teaspoons soy sauce
  • 2 pounds cocktail franks

Instructions

  1. Combine brown sugar, flour, pineapple juice, vinegar, dry mustard, and soy sauce in a saucepan; mix well.
  2. Bring the mixture to a boil.
  3. Add the cocktail franks to the saucepan.
  4. Reduce heat and simmer for 30 minutes.
  5. Serve the smokies on toothpicks.

Tips & Substitutions

For an extra kick, add a dash of hot sauce or a sprinkle of crushed red pepper flakes to the sauce mixture. You can substitute honey for brown sugar for a different sweetness profile. If you prefer a gluten-free option, use a gluten-free flour blend. This recipe is versatile; try using chicken or turkey franks for a lighter version.

Serving Suggestions

Serve the sweet and sour smokies as a crowd-pleasing appetizer at your next gathering, alongside toothpicks for easy eating. They pair well with a side of crunchy vegetables or a fresh salad. You could also serve them with a bowl of sauce for dipping, making them a hit for game day or parties.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the smokies in a saucepan over low heat until heated through, or microwave in a covered dish for 1-2 minutes, stirring occasionally to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet And Sour Smokies contains roughly 86 calories, with 3g protein, 18g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 1025mg per serving (45% of the Daily Value).

86 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 0.2g
Carbs 18.3g 7% DV
Fiber 0.5g 2% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 1025mg 45% DV
Potassium 92.9mg 2% DV

Vitamins & Minerals

Vitamin C 0.4mg
Calcium 9.7mg 1% DV
Iron 0.8mg 4% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Wheat/Gluten Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the leftover smokies?

Absolutely! Allow the smokies to cool completely, then transfer them to a freezer-safe container. They can be frozen for up to 2 months. To reheat, thaw in the refrigerator overnight and warm on the stove or in the microwave.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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