Sweet Cherry Salsa

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Ingredients

  • 1 cup cherries, dark,sweet
  • 2 tablespoons basil, chopped,fresh
  • 1 tablespoon green pepper, finely chopped
  • 1 teaspoon lemon juice
  • 1/4 teaspoon Worcestershire sauce
  • 1/4 teaspoon lemon, rind of, grated
  • 1/8 teaspoon salt
  • 1/8 teaspoon hot sauce (tabasco)

Instructions

  1. Pit and chop the fresh or frozen dark sweet cherries and combine with all other ingredients.
  2. Refrigerate at least one hour.
  3. Serve as a condiment with chicken, turkey or pork.

Nutrition & Diet Analysis (per serving)

74 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 0.5g 1% DV
Carbs 17.3g 6% DV
Fiber 1.2g 4% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 10686.8mg 100% DV
Potassium 593mg 13% DV

Vitamins & Minerals

Vitamin A 73.8mcg 8% DV
Vitamin C 47.3mg 53% DV
Calcium 102.5mg 8% DV
Iron 4.6mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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