Sweet Corn Bake

Beef
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Ingredients

  • 1 lb. ground beef ⓘ
  • 1 small onion, chopped ⓘ
  • 1 1/2 c. cooked rice ⓘ
  • 2 c. canned or fresh tomatoes, chopped ⓘ
  • 2 c. corn (fresh, frozen or canned) ⓘ
  • salt to taste ⓘ
  • pepper to taste ⓘ
  • 1 Tbsp. Worcestershire sauce ⓘ
  • 1 tsp. hot pepper sauce ⓘ
  • 1 c. crushed saltines ⓘ
  • 1/4 c. margarine, melted ⓘ

Instructions

  1. In a large skillet, brown beef and onion.
  2. Drain.
  3. Stir in rice, tomatoes, corn, salt and pepper sauce.
  4. Mix.
  5. Pour into a 13 x 9 x 2-inch baking dish.
  6. Combine crumbs and margarine; sprinkle on top.
  7. Bake at 350° for 30 minutes.

Nutrition & Diet Analysis (per serving)

597 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 31.8g 41% DV
Carbs 75.1g 27% DV
Fiber 22.5g 80% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 10735.2mg 100% DV
Potassium 679.3mg 14% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 48.3mcg 5% DV
Vitamin C 32.4mg 36% DV
Vitamin D 0mcg
Calcium 99.8mg 8% DV
Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

saltines corn tomato pepper hot pepper sauce onion margarine rice ground beef worcestershire sauce salt

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