Sweet Ham Recipe

Name: Sweet Ham Recipe
Yield: 4 servings
Ingredients: 1 (7 pound) canned ham; 2 cups orange juice; 1/2 cup water; 1 (20 ounce) can crushed pineapple; 3 tablespoons brown sugar

Pork

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Ingredients

1 (7 pound) canned ham ⓘ
2 cups orange juice ⓘ
1/2 cup water ⓘ
1 (20 ounce) can crushed pineapple ⓘ
3 tablespoons brown sugar ⓘ

Instructions

Place ham in the slow cooker. Pour orange juice, water, and pineapple over the top of the ham. Sprinkle brown sugar along the top and sides. Cover, and cook on Low for 8 hours.

Nutrition & Diet Analysis (per serving)

188 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV

Total Fat 4.7g 6% DV

Carbs 33.7g 12% DV

Fiber 0.3g 1% DV

Sugar 26.5g 53% DV

Electrolytes

Sodium 258.8mg 11% DV

Potassium 178.3mg 4% DV

Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 2.5mcg

Vitamin C 9.4mg 10% DV

Vitamin D 0.3mcg 1% DV

Calcium 43.8mg 3% DV

Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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