Sweet 'N' Sassy Beans

Prep: 15 min Cook: 180 min Serves: 6 Cuisine: American

Sweet 'N' Sassy Beans combine smoky, sweet flavors with hearty ingredients, perfect for comforting gatherings or weeknight dinners that appeal to BBQ lovers and flavor enthusiasts.

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Ingredients

  • 1 sweet bar
  • 1 store-bought pork
  • 1 teaspoon liquid smoke
  • 2 tablespoons molasses
  • 1 onion
  • 1 pork shoulder
  • 1 seasoning mix
  • 2 sausage links

Instructions

  1. Start the grill, allowing it to reach a temperature of 250 degrees, or preheat the oven to 350 degrees.
  2. In a large pot or slow cooker, combine the sweet bar, store-bought pork, liquid smoke, molasses, chopped onion, pork shoulder, seasoning mix, and sausage.
  3. Cook the mixture on low heat for approximately 3 hours, stirring occasionally, until the beans are tender and flavors meld.

Nutrition & Diet Analysis (per serving)

393 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 19.3g 39% DV
Total Fat 16.4g 21% DV
Carbs 41.9g 15% DV
Fiber 3.3g 12% DV
Sugar 22.1g 44% DV

Electrolytes

Sodium 1564.5mg 68% DV
Potassium 620.8mg 13% DV
Cholesterol 52mg 17% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 2mg 2% DV
Vitamin D 0.1mcg 1% DV
Calcium 67mg 5% DV
Iron 3.3mg 19% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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