Sweet-N-Sour Chicken Wings

Prep: 15 min Cook: 90 min Cuisine: American

Sweet-N-Sour Chicken Wings offer a sticky, flavorful glaze with a balance of tangy and sweet notes, perfect for casual gatherings or family dinners.

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Ingredients

  • preserves
  • chicken wings
  • dressing
  • onion soup

Instructions

  1. Cut chicken wings apart; throw away tips.
  2. Mix preserves, dressing, and onion soup in a bowl without wings.
  3. Place chicken wings in a foil pan (lasagna size).
  4. Pour the marinade mixture over the wings and toss to coat.
  5. Marinate for 1 hour.
  6. Preheat oven to 375°F (190°C).
  7. Bake the wings in the oven for about 1 to 1 1/2 hours, or until browned and sticky.

Tips & Substitutions

For a sweeter flavor, consider using apricot preserves or a mix of your favorite fruit preserves. You can substitute onion soup with a packet of onion dip mix if you’re in a pinch. If you prefer a spicier kick, add a splash of hot sauce to the marinade. Ensure the chicken wings are well-coated for maximum flavor absorption.

Serving Suggestions

These Sweet-N-Sour Chicken Wings make an excellent appetizer or main dish for game day. Pair them with a refreshing salad like Swift Chicken Salad or serve alongside some crunchy veggies and dip for a well-rounded meal. They also complement well with rice or a side of Broccoli-Walnut Casserole for a complete dinner.

Storage & Reheating

Leftover wings can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet and warm in a preheated oven at 350°F (175°C) for about 15-20 minutes until heated through. This will help maintain their crispiness.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet-N-Sour Chicken Wings contains roughly 7 calories, with 0g protein, 1g carbohydrates, and 0g fat.

7 kcal
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.1g
Carbs 1.4g 1% DV
Fiber 0g
Sugar 0.8g 2% DV

Electrolytes

Sodium 30.6mg 1% DV
Potassium 6.9mg
Cholesterol 0.7mg

Vitamins & Minerals

Vitamin A 0.2mcg
Vitamin C 0.1mg
Calcium 0.9mg
Iron 0mg
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken wings for this recipe?

Yes, you can use frozen chicken wings. Just make sure to thaw them completely before marinating, as this will help the flavors penetrate better. Place them in the refrigerator overnight or run them under cold water until thawed.

How can I make these wings spicier?

To add heat, incorporate hot sauce or red pepper flakes into the marinade. You can also marinate them with spicy preserves, like jalapeño or spicy peach, for an extra kick. Just adjust the amount to suit your heat preference.

What other sides go well with these wings?

These wings pair nicely with classic sides like coleslaw, potato salad, or baked beans. For a lighter option, try serving them with a fresh cucumber salad or some grilled corn on the cob. They also go well with a simple garlic bread.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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