Sweet Pea Corncake

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Ingredients

  • 1 cup cornmeal
  • 1 cup flour
  • 14 cup sugar
  • 3 teaspoons baking powder
  • 1 teaspoon salt
  • 1 egg
  • 1 cup buttermilk
  • 14 cup butter, melted
  • 0.5 (16 ounce) can pumpkin puree
  • 0.5 (16 ounce) can black-eyed peas, drained
  • 1 teaspoon sour cream (optional)
  • 1 tablespoon maple syrup (optional)

Instructions

  1. in large bowl, combine and mix dry ingredients.
  2. in second bowl, combine wet ingredients, pumpkin and black eyed peas.
  3. add wet mixture to dry mix and stir until well combined, mixture should be thick.
  4. heat coconut oil in skillet.
  5. put 1/4 cup batter in hot oil and cook as you would pancakes, flipping when bubbles form around edge.
  6. serve with dollop of sour cream or maple syrup.

Nutrition & Diet Analysis (per serving)

654 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 29.1g 37% DV
Carbs 93.7g 34% DV
Fiber 4g 14% DV
Sugar 17g 34% DV

Electrolytes

Sodium 12478.8mg 100% DV
Potassium 447.8mg 10% DV
Cholesterol 144.5mg 48% DV

Vitamins & Minerals

Vitamin A 45.8mcg 5% DV
Vitamin C 9.2mg 10% DV
Vitamin D 0.3mcg 2% DV
Calcium 1628.5mg 100% DV
Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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