Sweet Pea Guacamole
Sweet Pea Guacamole offers a vibrant twist on traditional guacamole with the natural sweetness of cooked peas. Blended with garlic, onions, lemon juice, and a hint of hot pepper sauce, it delivers fresh, bold flavors perfect for snacking, dipping, or as a spread for casual gatherings.
Ingredients
Instructions
- In a food processor or blender, combine cooked peas, chopped onions, lemon juice, minced garlic, hot pepper sauce, and white pepper.
- Blend until smooth.
- Spoon the mixture into a serving dish.
- Cover and refrigerate for 1 to 2 hours to allow flavors to blend.
Tips & Substitutions
For a creamier texture, you can add a tablespoon of olive oil or avocado. If you prefer a milder flavor, reduce the hot pepper sauce to just a couple of drops. Fresh herbs like cilantro or mint can also enhance the taste. If you're short on time, using frozen peas is a quick alternative; just thaw and cook them briefly before blending.
Serving Suggestions
This Sweet Pea Guacamole pairs beautifully with tortilla chips or vegetable sticks for a healthy snack. You can also use it as a spread on sandwiches or wraps. For a complete meal, consider serving it alongside Black Bean And Salsa Salad or as a delightful dip at your next gathering.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to two days. To prevent browning, press plastic wrap directly onto the surface of the guacamole before sealing. This recipe is best served fresh, but if needed, you can gently reblend it with a little lemon juice to restore its texture before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet Pea Guacamole contains roughly 93 calories, with 5g protein, 16g carbohydrates, and 2g fat. It is an excellent source of vitamin A (56% of the Daily Value), and a good source of dietary fiber and vitamin C. Note that it is relatively high in sodium, at 689mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this guacamole ahead of time?
Yes, you can prepare the guacamole a few hours in advance. Just make sure to store it properly to maintain freshness. Cover it tightly with plastic wrap, pressing it directly on the surface to minimize air exposure, and refrigerate until ready to serve.
Is this recipe suitable for vegans?
Absolutely! This Sweet Pea Guacamole is entirely plant-based and makes a perfect addition to any vegan menu. It's not only nutritious but also delicious, making it a great choice for gatherings or casual meals.
What can I serve with Sweet Pea Guacamole?
This guacamole is versatile and complements various dishes. Serve it with tortilla chips, fresh vegetables, or as a topping for tacos. It also pairs well with dishes like Mexican Pasta Salad or as an accompaniment to grilled meats for a delightful contrast in flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).