Marinade(Good For All Types Of Meat From Venison To Chicken)
A versatile marinade with savory Worcestershire and soy sauces, enhanced by lemon and red wine vinegar, perfect for tenderizing and flavoring meats from venison to chicken.
Ingredients
Instructions
- Mix Worcestershire sauce, soy sauce, salt, oleo, pepper, water, red wine vinegar, and lemon juice in a bowl.
- Place the meat in the marinade, ensuring it is well coated.
- Cover the bowl and marinate in the refrigerator for several hours or overnight.
Tips & Substitutions
For a deeper flavor, let the meat marinate overnight. You can substitute Worcestershire sauce with tamari for a gluten-free option, or use balsamic vinegar instead of red wine vinegar for a sweeter note. Adjust the salt according to your preference, especially if using soy sauce, which is often salty.
Serving Suggestions
This marinade is versatile and pairs well with sides like roasted vegetables or rice. Try serving with Pineapple And Squash for a refreshing contrast. You could also toss some grilled meat into a salad for a hearty meal or serve alongside Fried Plantain for a delightful combination.
Storage & Reheating
Store leftover marinade in an airtight container in the refrigerator for up to a week. For cooked meat, keep it in the fridge for 3-4 days. Reheat gently on the stovetop or in the microwave, ensuring it reaches a safe temperature before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Marinade(Good For All Types Of Meat From Venison To Chicken) contains roughly 258 calories, with 33g protein, 30g carbohydrates, and 2g fat. It is an excellent source of protein (67% of the Daily Value), iron (53% of the Daily Value), and dietary fiber (48% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use this marinade for vegetables?
Absolutely! While this marinade works best with meats, it can also enhance the flavor of hearty vegetables like mushrooms or eggplant. Just marinate the vegetables for a shorter time, about 30 minutes to an hour, to avoid them becoming too soft.
How long should I marinate the meat?
For the best results, marinate the meat for at least 4 hours, but overnight is ideal for tougher cuts. If you're using chicken or seafood, 1-2 hours is sufficient to absorb the flavors without compromising texture.
Can I freeze the marinated meat?
Yes, you can freeze marinated meat! It's a great way to prepare meals in advance. Just place the marinated meat in a freezer-safe bag or container and store it for up to 3 months. Thaw in the refrigerator before cooking for best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).