Sweet Peas
Sweet Peas is a comforting dish featuring tender peas in a savory gravy with onions and potatoes, perfect for a hearty, family-friendly meal with simple, wholesome flavors.
Ingredients
Instructions
- Put oil and flour in a pot to make a roux; brown the roux.
- Add chopped onions and cook until they are clear.
- Add peas with water to the pot.
- Fill each of the three cans of peas three-quarters full with water, add 1 teaspoon sugar to each, stir well, and add to the pot.
- When the gravy starts to thicken, add the potatoes.
- Lower the heat and cook until the potatoes are tender, adding more water if necessary.
- Serve hot over rice.
Tips & Substitutions
For a richer flavor, consider adding a pinch of garlic powder or some fresh herbs like thyme or parsley. If you prefer a vegetarian option, you can replace the cooking oil with vegan butter. For a thicker gravy, increase the flour slightly or reduce the water added. Always taste and adjust seasoning to your liking before serving.
Serving Suggestions
Serve the sweet peas over a bed of fluffy rice for a comforting meal. Pair it with a fresh green salad or crusty bread to balance the flavors. This dish also complements proteins like grilled chicken or fish, making it a versatile option for any dinner table. For a festive touch, serve with a side of Cranberry Lemonade Salad.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a saucepan over medium heat, adding a splash of water if necessary to loosen the gravy. Stir occasionally until heated through. This dish can also be enjoyed cold as a side or topping for salads.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet Peas contains roughly 2895 calories, with 5g protein, 42g carbohydrates, and 306g fat. It is a good source of vitamin C (13% of the Daily Value), dietary fiber (12% of the Daily Value), and potassium (12% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen peas instead of canned?
Yes, frozen peas can be used in this recipe. Simply add them to the pot after the onions have cooked and adjust the cooking time slightly. Frozen peas are often sweeter and can add a fresh taste to the dish.
How can I make this dish spicier?
To add some heat, consider incorporating a pinch of red pepper flakes or a dash of hot sauce while cooking. You could also sauté some diced jalapeños with the onions for a flavorful kick that complements the sweetness of the peas.
Is there a way to make this dish gluten-free?
Absolutely! You can substitute the all-purpose flour with a gluten-free flour blend or cornstarch to thicken the gravy. Just be sure to check the labels of any canned products used to ensure they are gluten-free as well.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).