Sweet Potato And Apple Bake(Tzimmes)

Prep: 20 min Cook: 90 min Serves: 8 Cuisine: Jewish

Sweet Potato and Apple Bake (Tzimmes) offers a comforting blend of tender sweet potatoes, tart apples, and sweet prunes, enhanced by orange and honey flavors. Perfect for holiday gatherings or cozy family dinners, it combines natural sweetness with a hint of citrus zest for a delightful side dish.

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Ingredients

  • 6 cups peeled, thinly sliced potatoes
  • 6 cups thinly sliced, unpeeled Rome apples
  • 1 1/3 cups thinly sliced carrots
  • 1 cup small pitted prunes
  • 1/4 cup orange juice
  • 1/4 cup honey
  • 2 tablespoons brown sugar
  • 2 teaspoons grated orange rind

Instructions

  1. Coat a 13 x 9-inch baking dish with cooking spray.
  2. Layer half of the sliced potatoes, carrots, apples, and prunes in the dish, overlapping slices.
  3. Repeat with the remaining potatoes, carrots, apples, and prunes.
  4. Combine orange juice, honey, brown sugar, and orange rind; pour over the layered mixture.
  5. Cover the baking dish with foil.
  6. Cut 8 (1-inch) slits in the foil.
  7. Bake at 350°F (175°C) for 1 1/2 hours or until tender.

Tips & Substitutions

For an extra layer of flavor, consider adding a pinch of cinnamon or nutmeg to the orange juice mixture. If you prefer a sweeter dish, you can substitute the prunes with dried apricots or figs. For a vegan version, replace honey with agave syrup or maple syrup. Ensure the sweet potatoes are uniformly sliced for even cooking.

Serving Suggestions

This Sweet Potato and Apple Bake pairs beautifully with roasted meats, making it a perfect side dish for holiday dinners. You can also serve it alongside a fresh green salad for a lighter meal. For added crunch, sprinkle with toasted nuts before serving.

Storage & Reheating

After baking, allow the Tzimmes to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 4 days. To reheat, cover the dish with foil and warm in a 350°F oven until heated through, or microwave individual portions on medium heat.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet Potato And Apple Bake(Tzimmes) contains roughly 1650 calories, with 14g protein, 321g carbohydrates, and 38g fat. It is an excellent source of potassium (79% of the Daily Value), vitamin C (67% of the Daily Value), and dietary fiber (51% of the Daily Value), and a good source of calcium. It also contributes 14g of dietary fiber toward your daily target.

1650 kcal 82% DV
Protein Fat Carbs

Macronutrients

Protein 14.2g 28% DV
Total Fat 37.7g 48% DV
Carbs 320.9g 100% DV
Fiber 14.4g 51% DV
Sugar 182.3g 100% DV

Electrolytes

Sodium 88.2mg 4% DV
Potassium 3722.9mg 79% DV

Vitamins & Minerals

Vitamin A 275.4mcg 31% DV
Vitamin C 60.4mg 67% DV
Calcium 213.6mg 16% DV
Iron 4.2mg 23% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare this dish ahead of time?

Yes, you can assemble the dish a day in advance and store it covered in the refrigerator. Just remember to add a few extra minutes to the baking time if baking straight from the fridge.

What type of apples work best for this recipe?

Rome apples are excellent for baking due to their tartness and firmness, but you can also use Granny Smith or Honeycrisp for a sweeter dish. Just avoid overly soft varieties as they may turn mushy.

Can I use other vegetables in this recipe?

Absolutely! You can add thinly sliced parsnips or butternut squash for additional flavor and texture. Just keep in mind that different vegetables may require slight adjustments in cooking time to ensure everything is tender.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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