Sweet Potato Apple Cinnamon Salad

Be the first to rate this recipe

Ingredients

  • 1 large apple (I used Gala)
  • 2 limes
  • 1 sweet potato
  • 13 cup dried blueberries
  • 12 cup almonds
  • 1 -3 teaspoon sugar
  • 1 dash cinnamon (about 1/4 teaspoon)

Instructions

  1. Core apple and dice.
  2. Juice limes and stir juice into apple pieces.
  3. Toast almonds in a frying pan, let cool and dice into thirds or smaller.
  4. Peel and grate sweet potato.
  5. Add almonds, blueberries and grated sweet potato to apple; stir well.
  6. Add sugar and cinnamon to taste, then stir well again.

Nutrition & Diet Analysis (per serving)

345 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 19.4g 25% DV
Carbs 39.3g 14% DV
Fiber 5.5g 20% DV
Sugar 16.7g 33% DV

Electrolytes

Sodium 103.3mg 4% DV
Potassium 377mg 8% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 109.5mcg 12% DV
Vitamin C 22mg 24% DV
Calcium 132.8mg 10% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →