Sweet Potato Chowder

Name: Sweet Potato Chowder
Yield: 4 servings
Ingredients: 1 (16 oz.) can sweet potatoes, drained; 2 1/2 c. vegetable or chicken stock; 1 c. milk; 1 lb. frozen bag broccoli, corn and red peppers; 1 (15 oz.) can black beans, rinsed and drained; 1 tsp. oregano; 1/2 c. chopped scallions; dash of hot sauce

Vegetarian Dairy

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Ingredients

1 (16 oz.) can sweet potatoes, drained ⓘ
2 1/2 c. vegetable or chicken stock ⓘ
1 c. milk ⓘ
1 lb. frozen bag broccoli, corn and red peppers ⓘ
1 (15 oz.) can black beans, rinsed and drained ⓘ
1 tsp. oregano ⓘ
1/2 c. chopped scallions ⓘ
dash of hot sauce ⓘ

Instructions

Pure yams, stock and milk in blender.
Heat mixture in large saucepan.
When hot, add remaining ingredients and stir well.

Nutrition & Diet Analysis (per serving)

331 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV

Total Fat 7.3g 9% DV

Carbs 62.5g 23% DV

Fiber 17.3g 62% DV

Sugar 17.1g 34% DV

Electrolytes

Sodium 811mg 35% DV

Potassium 1036.5mg 22% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 253.8mcg 28% DV

Vitamin C 38.5mg 43% DV

Vitamin D 0.4mcg 2% DV

Calcium 614.8mg 47% DV

Iron 13.7mg 76% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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