Sweet Potato Fries
Sweet potato fries offer a crispy, flavorful snack with a hint of spice from chili powder and garlic. Perfect for health-conscious eaters or those craving a savory, satisfying side, these fries are baked to perfection, delivering a golden crunch with fewer calories and added nutrients.
Ingredients
Instructions
- Peel and cut the sweet potatoes into 1/4 inch by 1/2 inch strips.
- In a bowl, combine egg white and seasonings; beat well.
- Add the sweet potato strips to the bowl and toss to coat evenly.
- Place the coated sweet potato strips in a single layer on two baking sheets coated with nonstick cooking spray.
- Bake uncovered at 450°F (232°C) for 20-25 minutes or until golden brown.
Tips & Substitutions
For extra crispiness, soak the sweet potato strips in water for 30 minutes before coating them with the egg white mixture. You can also use cornstarch instead of egg white for a vegan option. Adjust the seasoning according to your taste; try adding paprika for a smoky flavor. If you prefer a slightly sweet touch, a pinch of brown sugar can enhance the fries.
Serving Suggestions
Serve these sweet potato fries as a delicious snack or side dish alongside your favorite dipping sauces like ketchup or aioli. They pair beautifully with grilled meats or can be enjoyed as part of a vegetarian meal. Consider serving them alongside dishes like Queen'S Favorite Cobbler for a delightful contrast.
Storage & Reheating
Store leftover sweet potato fries in an airtight container in the refrigerator for up to 3 days. To reheat, spread them on a baking sheet and bake at 400°F (204°C) for about 10 minutes, until they are heated through and crispy again. Avoid microwaving, as this can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet Potato Fries contains roughly 255 calories, with 5g protein, 51g carbohydrates, and 5g fat. It is a good source of vitamin A (14% of the Daily Value), iron (12% of the Daily Value), and calcium (12% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of potatoes for this recipe?
Yes, you can substitute regular potatoes or even other root vegetables like carrots or parsnips. However, cooking times may vary, so keep an eye on them while baking to achieve the desired crispiness.
How do I make these fries spicier?
To add more heat, increase the amount of chili powder in the recipe or add cayenne pepper to the seasoning mix. You can also serve the fries with a spicy dipping sauce for an extra kick.
Can I make these fries in an air fryer?
Absolutely! Preheat your air fryer to 400°F (204°C) and cook the sweet potato fries in a single layer for about 15-20 minutes, shaking the basket halfway through. This method can yield an even crispier texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).